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여자 전신 운동!
Addie Willes
평균 평점:5.0수강 후기 수:(6)
이 30분 운동에서 나는 각 학생에게 워밍업을 안내하고, 서로 다른 전신 운동을 하는 방법을 가르치고 보여줄 것이며, 각 학생 사이에 휴식을 취하는 효과적인 운동을 하고, 마무리는 쿨다운과 스트레칭으로 마무리됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this 30 minute workout class, we will begin with a 5 minute workout by doing some active stretching movements as well as by walking/jogging in place to get our muscles warmed up, blood flowing, and heart rate up. I will talk to the girls about their favorite ways to stay active and we will explore ways all together to be more active and set some achievable goals to inspire one another. It will be an environment that is safe and positive where we can be open about what we are hoping to...
Students will learn basic fitness principles and simple full body workouts that will engage their whole body. They will also learn that the reason we exercise is to be strong and healthy.
I am a certified Personal Trainer through the National Academy of Sports Medicine and also have a Bachelors Degree in Exercise Science.
Open workout space, closed to exercise shoes, water, yoga mat, and a sweat towel (optional)
They are performing possibly new movements that they have never done while exercising their bodies which if done incorrectly, could lead to injury. I will do everything in my power to educate them along the way so that this can be avoided.
평균 평점:5.0수강 후기 수:(6)
I currently am offering two kinds of classes:
- Interior Design classes
- Volleyball classes
- Exercise follow along classes
I am an experienced Interior Designer as well as a college graduate in Exercise Science. I am also a... 그룹 수업
₩100
클래스당1회 수업
30분
4 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 3-15 명
