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FLEX 스플릿 초점: 스플릿의 스트레칭 및 유연성(6~9세)
Elizabeth Guilford
평균 평점:5.0수강 후기 수:(225)
이 4주 FLEX 수업에서 학생들은 분할 유연성을 기르기 위해 노력합니다. 체조 선수, 댄서, 피겨 스케이터, 치어리더 또는 안전하고 건강한 스트레칭 방법을 배우면서 유연성을 향상시키고 싶은 모든 사람에게 적합합니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this 4-week FLEX class, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be providing video instruction showing the proper stretching technique every week. This is a flexible schedule class with NO LIVE MEETINGS. I will be using weekly video instructions to walk students through a variety of stretches to help improve flexibility. Each...
이 수업은 영어로 진행됩니다.
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
숙제 제공
As this is a FLEX course students will work on their stretches throughout the week on their own time. Each week's video stretching class will last about 30 minutes. Challenges, quizzes, and scavenger hunts will take up to an additional 30 minutes a week.제공되는 평가
제공되는 성적
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
평균 평점:5.0수강 후기 수:(225)
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...
자율 스케줄 수업
₩100
매주 또는 ₩40 4 주 동안4주
13 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 6-9
