Outschool
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US$10

per class
수업

유산소 운동, 근력 운동, 킥복싱 운동

175 명의 학생이 수업을 완료함
연령대: 9-14 세
실시간 일회성 수업
우리와 함께 운동하고, 킥복싱과 결합된 근력 및 유산소 운동(HIIT)을 즐겨보세요.
평균 평점:
4.9
수강 후기 수:
(106 수강 후기)

실시간 화상 수업
1회 수업
3-9 수업 정원
30분

무엇이 포함되어 있나요?

1개의 라이브 미팅
수업 30 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

We will emphasize nonviolent means for dealing effectively with bullies in this class.

With an emphasis on proper technique, students will move through a cardio and strength workout, which includes kickboxing. 

Workout may include: 
burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and kickboxing strike techniques.

This class includes strenuous exercise. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.

Students will monitor their pulse rate, and observe how it changes during the workout.

Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!

그 외 세부 사항

학부모 가이드
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Disclaimer: Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in strenuous exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
수업 자료
Jump Rope (optional) ***see note below***

Yoga Mat (optional)

Water Bottle 

Room to move, and a soft, non-slippery surface for footing and floor exercise. 
***If using a jump rope, be sure there is sufficiently space to swing the rope without hitting furniture, electronic devices, or overhead ceiling fixtures, or other obstructions.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

선생님을 만나보세요

가입일: May, 2020
4.9
106수강 후기
프로필
교사 전문성 및 자격증
하와이 교직증명서 초등 교육에
메인 교직증명서 초등 교육에
학사 학위 초등 교육 Lock Haven University 에서
EDPR 540 Methods of Teaching Physical Education

15 years of multi-age teaching experience in the classroom setting — including physical education.

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