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Advance Fitness: Push Your Limits

재미있는 유산소 운동, 근력 운동, 요가 운동,

수업
Joshua Holloway
평균 평점:4.9수강 후기 수:(106)
아침 운동에 참여하고 근력 및 심장 강화 훈련(HIIT), 요가 스트레칭(Sun Salutation - Flow)을 즐겨보세요!
보고계신 지문은 자동 번역 되었습니다

수업 경험

EDPR 540 Methods of Teaching Physical Education

15 years of multi-age teaching experience in the classroom setting — including physical education.

Yoga Mat (optional)

Water Bottle 

Room to move, and a soft, non-slippery surface for footing and floor exercise. 
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.

Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
평균 평점:4.9수강 후기 수:(106)
Profile
Hello Friends! I am a K-8 educator who has spent the past 10 years teaching in the one-room schoolhouse setting. Nine of those years were for the City of Portland, on an island only accessible by ferry. 

I have had the pleasure of teaching... 
그룹 수업

₩100

클래스당
1회 수업
30분

Completed by 124 learner
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명

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