재미있는 유산소 운동, 근력 운동, 요가 운동,
아침 운동에 참여하고, 근력 및 유산소 운동(HIIT), 요가 스트레칭(태양 예배 - 플로우)을 즐겨보세요!
Joshua Holloway
평균 평점:
4.9
수강 후기 수:(106)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 40 분 시간숙련도 평가
Teacher feedback is provided as needed.보고계신 지문은 자동 번역 되었습니다
수업 소개
With an emphasis on proper technique, students will begin with a cardio and strength warm-up that includes burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, jump rope, and a fun dance move! Students will monitor their pulse rate, and observe how it changes during the workout. The warm-up and workout will be followed by a Sun Salutation. Students will focus on their breath as they stretch their whole body, and prepare for their day. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. No experience is necessary and all levels of fitness are welcome.
학습 목표
Learners will enjoy a healthy full body workout!
그 외 세부 사항
학부모 가이드
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
수업 자료
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
106수강 후기
교사 전문성 및 자격증
2 교직증명서
하와이 교직증명서 초등 교육에
메인 교직증명서 초등 교육에
학사 학위 초등 교육 Lock Haven University 에서
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.
리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
40분
124 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-10 명
