주말 운동 - 유산소 운동, 근력 운동, 요가
우리와 함께 운동하고, 요가 플로우와 결합된 근력 및 유산소 운동(HIIT)을 즐겨보세요.
Joshua Holloway
평균 평점:
4.9
수강 후기 수:(106)
무엇이 포함되어 있나요?
2개의 라이브 미팅
주당 수업 1 시간 20 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
With an emphasis on proper technique, students will move through a cardio and strength workout, which includes flow yoga, and fun poses. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, flow yoga, and fun cardio. This class includes strenuous exercise. Students will monitor their pulse rate, and observe how it changes during the workout. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Session topics will be learner-centered, as I will assess leaner interest and fitness levels as each class progresses. I will also do my best to honor student requests. Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!
그 외 세부 사항
학부모 가이드
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
수업 자료
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: May, 2020
4.9
106수강 후기
교사 전문성 및 자격증
플로리다 교직증명서 초등 교육에
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.리뷰
실시간 그룹 수업
US$30
주간( US$15 클래스당 개)주당 2회
40분
22 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 3-9 명
