In this class students will be taken through a series of stretches. They will learn how to stretch each part of their body. Each class will feature different exercises but we will review the ones we learn the week prior. We will play calming music and really work on how to help sore and cramped muscles recuperate, relax, and feel good. They will also learn how to gain flexibility. 

Week 1 -Chair stretch
Students will need a chair
A Yoga mat is helpful but optional 

Week 2- Towel...