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어린 십대를 위한 초보자 요가
Miss Amanda, MA Edu
평균 평점:4.8수강 후기 수:(73)
매주 진행되는 요가 수업에서 학생들은 전신 워밍업을 연습한 후 태양 경배를 하고 이번 주의 포즈로 마무리합니다. 여기서 포즈를 올바르게 수행하는 방법과 그 이점, 심지어 산스크리트어까지 배우게 됩니다. 이름.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Welcome to my yoga studio, I'm Miss Amanda! This class is a beginners yoga class, no prior experience is needed and the yoga poses we will practice are suitable for students practicing for the first time. A yoga mat is helpful, but not required, as a carpeted floor will work fine. A blanket or towel can be used as well. We will begin each class with deep breathing and setting a class intention, such as gratitude or joy, then gently stretching through our full body warm-up. After our...
Learners will learn simple yoga techniques such as deep breathing, connecting body to breath and performing yoga poses. Learns will also learn the Sanskrit name of yoga poses used in class.
I am a registered yoga teacher (200 hour) as well as a child-development specialist. I have over 15 years of experience as an educator and have been teaching yoga in my community for over a year now.
Yoga mat is optional (a towel or blanket can be used in place of one, but again, is not required) Water bottle is optional
The yoga we will be doing will be in a standing position, seated position, hands and knees or in a laying down position and will be very low impact. Moves will include twisting, back-bending, forward folding and side stretching. No previous experience or special skills are required. A variety of modifications will be discussed for each pose to make sure they are accessible to all learners. Learners need space to fully lie down or sit-up.
평균 평점:4.8수강 후기 수:(73)
Hello, my name is Miss Amanda, welcome to my learning environment! My goal as a teacher is to inspire students to find their voice by making connections to themselves and to get involved in the things they love. I have a BA in Psychology (Child...
그룹 수업
₩100
주간주당 1회
45분
1 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-17
수업당 학습자 1-10 명
