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이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Body Positive Active Yoga: Find Your Power
취침 시간 명상 및 요가 흐름
Kayla Mensen
평균 평점:4.6수강 후기 수:(41)
이 코스에서는 명상과 슬로우 플로우 요가를 사용하여 편안한 잠을 자기 위해 취침 시간으로 차분하게 전환하면서 정신 건강에 집중합니다. 천천히 안정이 필요한 사람들에게 적합합니다. 경험이 필요하지 않습니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
We all need a little calm in our life, and this is the class made for that. In this ongoing course, we will meet 4x/week and soothe our minds & bodies by doing basic meditation practices and slow flow yoga focused on calming our bodies and minds. We will begin this class with a few simple, yet effective yoga poses & body movements to "wake up & warm up" our body to be more receptive to what will then lead into our meditative yoga. During the meditation, we draw our focus on relaxing our...
3+ years yoga experience 10+ years teaching children aged birth - 12 years
Comfy spot to relax Water bottle
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
For this class, the child will be needing an comfy place to relax, a water bottle (optional), and some stretching before beginning. It is VERY important to listen to all instructions and not over exert the body to cause pain or discomfort.
평균 평점:4.6수강 후기 수:(41)
Welcome to my virtual classroom! I am a proud mother to a precious little boy. In any spare time I get, I love to teach a variety of subjects, practice yoga, cross off books on my "to read" list, channel my inner artist with drawing and lettering,...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 4회
20분
82 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 2-6 명
