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Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
동물 요가 스트레칭과 호흡
Emily McGone
평균 평점:4.9수강 후기 수:(38)
이 수업은 아이들이 동물, 움직임, 호흡 및 이동성에 대해 배우면서 스트레칭을 하고 활력을 불어넣을 것입니다!
보고계신 지문은 자동 번역 되었습니다
수업 경험
Let's learn some simple yoga! Did you know most of the poses in yoga are inspired by animals? Anyone can do yoga, anywhere, anytime! We will be sitting, standing, stretching and breathing together! Do you love animals? We all have an animal somewhere inside of us whether it’s a soft bear or a beautiful butterfly! Let’s get energized and find our inner animal.This class will be led by me. All you need is a small square of space! You can bring a yoga mat or a towel (optional). We will...
이 수업은 영어로 진행됩니다.
Learners will stretch their muscles, improve their balance, coordination, and knowledge of breath and mobility! We will learn about poses and try them out as we find our inner animal. We will make animal noises and move like animals. There will also be a bonus animal game at the end of our class!
200 RYT Yoga Alliance
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This class will require roughly 4ft x 4ft of open workout space, no footwear required. Optional: Adequate stretching beforehand, although these light stretches are great for beginners and I will offer personalized modifications if necessary!
평균 평점:4.9수강 후기 수:(38)
Hello, I’m Emily McGone. I’m a native English speaker from Florida, U.S.A. I am excited to meet you! I am TEFL certified, have a bachelor’s degree and a master’s degree. I also hold a RYT200 Yoga Certification. I have 10 years of experience...
그룹 수업
₩100
클래스당1회 수업
25분
5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-8
수업당 학습자 1-5 명
