テイラー・スウィフト - ストレッチ＆ムーブ！
お気に入りのテイラー・スウィフトの曲に合わせてストレッチして体を動かしましょう。この楽しいクラスで、基本的な柔軟性、スタミナ、筋力を鍛えましょう。ダンサー、チアリーダー、体操選手、フィギュアスケート選手に最適です。テイラー・スウィフトのファンの方も大歓迎です。
Teacher Sarah
平均評価:
5.0
レビュー数:(720)
Popular
Rising Star
含まれるもの
1 録画レッスン
1 週間
教師のサポート1年間のアクセス
コンテンツにこの文章は自動翻訳されています
このクラスで学べること
Let's Stretch and Move to your favorite Taylor Swift songs! This class is open to both new and experienced movers. It's a great way to start the day or take a brain break! It will help dancers, cheerleaders, gymnasts and figure skaters improve flexibility, balance and stamina. *This class includes BASIC stretches and movements. This class is open to all abilities and modification will be given where needed. It will NOT teach full dance routines but incorporate dance movements and stretching exercises. Learners will be given instruction on how to stretch more effectively, build stamina and develop better balance and coordination. Learners will also be given pointers on how to stay on the beat and have good musicality. *Various songs by Taylor Swift will be played, see Syllabus for complete list. *Class will include: warm-up isolations, stamina builder, stretching exercises, balance and coordination practice. *Full Dance routines will NOT be taught in this class. Moves are very basic. *This class is for anyone who likes Taylor Swift songs, looking to get up and move while having fun and getting some exercise.
学習到達目標
Practice musicality and listening skills. Feel more comfortable moving, stretching and increasing stamina.This class is great for improving mobility, balance and coordination! Follow along type classes help with focus, discipline and listening skills. Learners will be able to get up and move while increasing flexibility and stamina.
シラバス
1 レッスン
1 週間以上レッスン 1:
Swiftie Stretch & Move!
PART ONE
-Introduction
-You Belong With Me- Warm-up and practice Isolations (moving one body part at a time).
-Bejeweled- Practice Plies and Tendus which are a fundamental part of moving for dance, cheer, iceskating, gymnastics and more!
-22- Cardio Dance Along
-Love Story- Stretch and Move!
PART TWO
-Welcome to New York- Floor Stretch
-Our Song- Battements and Balance
-Shake It Off- Cardio Dance Along
-Bad Blood- Basic Strength Exercises
-Fearless- Cool Down 36 分のビデオレッスン
その他の情報
保護者へのお知らせ
*Please provide a safe space for your child to learn. Do not have class on a slippery floor or where things can be bumped or broken.
*Wear comfortable clothes!
*You may want a water bottle nearby for a quick water break.
*This is a self-paced class. Watch as many times as you like!
CONTACT ME FOR PRIVATE CLASSES! This dance class is self-paced and not LIVE. Contact me to book a birthday party, slumber party, or other live class! You pick the theme!
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました February, 2021
5.0
720レビュー
Popular
Rising Star
教師の専門知識と資格
学士号 Southern Utah Universityから 音楽、演劇、芸術 へ
I have a Bachelors of Science Degree in Dance Performance with a minor in Health Education. In addition, I have been teaching and doing choreography for over 15 years. I was a background dancer in Disney's High School Musical 2. I have worked with all ages teaching ballet, jazz, tap and modern dance and have done the choreography for many musical productions and groups.レビュー
自分のペースで進められるクラス
$15
すべてのコンテンツ1 録画済みレッスン
1 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
18 人がクラスを受けました
開始日を選択してください
年齢: 7-13
