A mat, jump rope, water and a sweat towel. ")

Students will need an open workout space, proper footwear, a yoga mat and water bottle if needed. Students will be warmed up, worked out, stretched and cooled down but as with all physical activity, injuries that can occur with young children if not properly supervised. Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.