身体にプラスのエネルギーを

Learners can expect to leave class with a positive attitude and an array of helpful tools to stay feeling good.  Class will consist of productive exercises that get the body moving, blood flowing, and endorphins rising. Exercises will consist of a variety bodyweight workouts/stretches such as jumping jacks, squats, push-ups, etc. No weights or equipment needed. While the first portion of class will get the heart rate up (in a healthy manner), class will always conclude with relaxing breathing exercises and stretching to assist learners with mindfulness and a proper wind down. Our thoughts reflect who we are on the outside; so practicing controlling our thoughts, and turning negative ones into positive ones, will improve our quality of life significantly.