This class is meant to boost daily energy levels and encourage more positive self talk.  
In this small piece of your week we will share and discuss quotes that help you think and grow, we'll read positive affirmations to build you up and help you continue to do your best, feeding ourselves positive "Brain Food", and we'll talk about and do small, simple practices of mindfulness that calm, energize, and build self esteem and inspire you to be all you can be, authentic, and true to you.

You will be encouraged to keep a quote and affirmations journal and read your weekly affirmations daily.  The more we read and process positive words as positive "brain food" they begin to become our "truth"! 

 The ultimate goal in our class is for learners to identify ways that they can build the self-confidence and self-worth needed to live happy and productive lives and recognize their value in life.  I teach kindness and tolerance for all our differences, because those differences make us each unique and amazing!   I love working with all types of students and helping them engage and feel more comfortable speaking in class.

Each week class will go as follows:
*Check in-What made you smile this week?  What was a challenge or a bit stressful?  Discussion with friends about things we have in common with each other.  
*Affirmations-Read them then say them with me to feed our brains "POSITIVE BRAIN FOOD".
*Discuss the topic for the week. (WE will often find this topic in our affirmations and quotes).
*Read and study/discuss our quotes and how they can apply to us.  
*We end with a small brain break!  A mindfulness moment or small meditation.  Learning tools we can use whenever we need a brain break from stressful moments.


Here a a long list of the many subjects we'll discuss and the outline of what each week will look like.

 2023
July 3-7 (no classes)
July 10-14 Thinking mistakes
July 17-21 Success
July 31-Aug 4 Fear

August 1-4 Naming feelings
August 7-11 Independence
August 4-18 Listening
August 21-25 Forgiveness
Aug 28- Sept 1 Commitment

Sept 4-8 (No class-Out of town)
Sept 11-15 (No class.  I'm out of town)
Sept 18-22 (No class. Out of town)
Sept 25-29 Flexibility

Oct 2-6 Humility
Oct 9-13 Loyalty
Oct 16-20 Optimism
Oct 23-27 Service

Nov 1-3 Reverence
Nov 6-10 Gratitude
Nov 13-17 (No class. Thanksgiving break)
Nov 20-24 (no class-Thanksgiving break)
Nov 27-Dec 1 Feeling Peace

Dec 4-8 Harmony
Dec 11-15 Moderation
Dec 18-22 (no class-Holiday break)
Dec 25-29 (no class-Holiday break)

2024
Jan 1-5 Love
Jan 8-12 Empathy
Jan 15-19 Problem Solving
Jan 22-26 Empowerment

Feb 1-2 Manners
Feb 5-9 Anger
Feb 12-16 Sportsmanship
Feb 19-23 Stress/worry
Feb 26-Mar 1 Kind Feedback

March 4-8 Using your voice
March 11-15 Joy
March 18-22 Determination
March 25-29 Complimenting others and self

April 1-5 Feeling overwhelmed 
April 8-12 Consideration
April 15-19 Confidence
April 22-26 Frustration

May 1-3 Understanding
May 6-10 Listening to your body
May 13-17 (there's no class this week)
May 20-24 Loyalty
May 27-31 Praise

June 6-7 Control (Being in control or feeling out of control) 
June 13-14 Growth mindset
June 20-21 Self control
June 27-28 Positive thinking

July 4-5 (No classes-holiday)
July 11-12 My Personal Space/Boss of my body 
July 18-19 Being teachable
July 25-26 Tattling or Telling?

Aug 1-2 Assertive Communication
Aug 8-9 Compassion                                                                                                                                                                                                                                         
Aug 15-16 Recognizing Rules
Aug 22-23 integrity 
Aug 29-30 Wonder/Curiosity

Sept 5-6 Empathy 
Sept 12-13 Cooperation
Sept 19-20 Telling the Truth/Honesty
Sept 26-27 Avoidance

Oct 3-4 Anxiety
Oct 10-11 Bragging or confidence
Oct 17-18 Kindness
Oct 24-25 Apologizing 
Oct 31-Nov 1 (No class) 

Nov 7-8 (No class)
Nov 14-15 Boundaries
Nov 21-22 Fair/Equal 
Nov  28-29 (No class-Holiday) 

Dec 5-6 Understanding
Dec 12-13 Avoidance
Dec 19-20 Courage
Dec 26-27 


Note: Refunds are not provided in this class because recordings of each missed class are available to all learners so any missed material will be completely accessible at all times to watch before the next class. Please try and find time to have your student watch our weekly video if they are sick, are going on vacation, or unforseen events come up.  The time watching the class video could be just what they need during the week they have to miss!

***If a class stays at an enrollment of less than 3 for 4 weeks or more I may choose to end that section and see if you'd like to transfer to a different section.