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怒りを和らげる強力な瞑想ツール
Michelle Pelletier
平均評価:
4.8
レビュー数:(94)
強力な瞑想と視覚化ツールを使って自分自身をケアする方法を学びましょう。
この文章は自動翻訳されています
このクラスで学べること
Let's create a self care tool kit for anger! We'll learn to: create a calm point of focus name our peaceful spot take a quiet minute make a feeling box ask for help meditate breathe & more We'll talk about 6 different ways to give to ourselves which include: Movement Meditation Sound Nature Sharing & more And we'll go into the details of each to create a few powerful habits that we can rely on when the big sensations flow through us. How do we take care of ourselves and our...
Michelle has taught meditation for 20 years. She optimizes her training in meditation, movement based expressive arts and theatre to create powerful classes on expression, emotional release and well-being.
Please have a quiet space for your child, without distraction. Head sets help. And bring your drawing materials.
参加しました October, 2017
4.8
94レビュー
教師の専門知識と資格
Ms. Michelle is a children’s meditation author and wellbeing and creativity teacher. She teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. Her creative...
レビュー
グループクラス
￥100
クラス毎一度のみの受講
55 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 5-9
クラス人数： 3 人-9 人
