個人瞑想指導

Join Michelle Renee, an Intuitive and Meditation Expert for Children & Families for a deep dive into the meditation tools that will work best for your child and your family. Parents are welcome to join in as children learn best within the family unit. And each family is unique. 

Promote your child’s connection, engagement and socio-emotional wellbeing through meditation. Your child will be led through guided visualizations, and learn techniques to establish focus and relaxation within. We will create a calm point of focus within to integrate our experiences of our world. Each class leads students through a guided meditation and teaches a new meditation tool. 

Students can share their inner experiences, draw their visualizations and receive validation and positive feedback.  

We call Meditation a practice because each time we meditate, we learn something new-whether it’s a solution to challenging situation, seeing a better actionable step, or getting off the anxiety train, Meditation activates our body-mind in a whole new way. 

The stillness and answers we have in quiet time, can assist us in making simple and complex decisions. We then can access this still point, our inner peace, for our school work and interpersonal relations.

Here are a some of the other many physiological and emotional benefits to Meditation:

	Alleviates stress
	Boosts self esteem 
	Calms the body
	Clears distraction 
	Decreases anxiety
	Develops resilience
	Encourages adaptability
	Establishes a self care routine 
	Focuses attention
	Fosters a sense of connection within
	Integrates emotions
	Nurtures restful sleep
	Promotes positive decision making
	Supports relaxation 
	Stimulates your body’s endocrine system

Learn Meditation on a Flexible Schedule that works for you!