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Private Empowerment for Teens - Taught by a Certified Crisis Counselor
楽しいワークアウト、ヨガ、マインドフルネス！
Teacher Helena
平均評価:5.0レビュー数:(252)
この継続的なコースでは、エキサイティングなワークアウトに取り組んだ後、ヨガの流れと心を落ち着かせる呼吸法を進めていきます。
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このクラスで学べること
Thank you for stopping by! Learners are welcome at any time! Firstly, this course has been developed with learners in mind. I believe that learning should always be holistic. I think it is so incredibly important that we all have the opportunity to embrace ourselves and others with genuine kindness. This course has been created to support learners on their amazing learning journeys. We will come together, discuss our quote of the day, engage in a fun-filled workout, and then move forth with...
このクラスは 英語で教えられます。
In this ongoing course, we will complete a workout, yoga flow and focus on calming breathing strategies!
I am a Black-Belt instructor, Ontario-Certified Teacher and the recipient of the Ray Hughes award in Innovative Practices in Violence Prevention. I am truly dedicated to creating a safe space, where all learners feel welcomed and encouraged to have fun. I am extremely passionate about yoga and breath work, and feel so privileged to share my knowledge with my learners. Thank you!
Please ensure that students have comfortable clothing on, room to move around and jump, and water nearby! Thank you!
平均評価:5.0レビュー数:(252)
Hello everyone! My name is Helena! :) First of all, a huge thank you to ALL of my amazing learners and families. You are all incredible, and I am so grateful for your kindness, enthusiasm and love for learning. It has been a true pleasure...
グループクラス
￥100
毎週週に1回
25 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 7-10
クラス人数： 2 人-6 人
