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One on One Strength and Flexibility Conditioning Ongoing
フィット・フォー・ライフ：1マイルハッピーウォーク（楽しいエクササイズクラス！）継続中
Mrs. Erickson
平均評価:5.0レビュー数:(62)
このクラスでは、生徒たちは1マイル歩きながら楽しく運動します。この明るいクラスでは、基本的な動きを学び、心拍数を上げ、すべてを狭いスペースで行います。
この文章は自動翻訳されています
このクラスで学べること
As a piano teacher I am always encouraging my piano students to exercise regularly! I think walking is one of the best ways we can exercise. Join me for a happy and fun walk in your home! We will walk, learn some basic steps, complete a warm up and cool down, and keep our heart rate up for approximately 1 mile. This is a quiet work out so will be suitable for apartment living too. Each class will begin with a brief greeting. Then we will stretch and warm-up our bodies. During our warm up...
Learners will join in the fun of walking! Learners will also participate in a gentle warm up and cool down at the beginning and ending of our session. We will learn the importance of exercise and keeping our bodies healthy.
Learner will need a safe and comfortable place to do their exercising and access to a water bottle. Comfortable shoes and clothing are recommended. A yoga mat is recommended but optional.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Parents need to ensure the learner has a comfortable and safe area for exercise, access to a water bottle, and appropriate clothing and footwear.
平均評価:5.0レビュー数:(62)
Hi! My name is Mrs. Erickson. I teach piano lessons, music history, all about music composers, hand sewing, social communications, and fitness classes. I am excited to work with your learner! My background includes training in Kindermusik and...
グループクラス
￥100
毎週週に1回
25 分
17 人がクラスを受けました
オンラインライブ授業
Ages: 8-12
クラス人数： 3 人-6 人
