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ファブ アブ: HIIT コアワーク
Simone
平均評価:4.9レビュー数:(51)
この継続コースでは、学生は基本的な体幹強化の動きを学びます。
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このクラスで学べること
In this weekly, ongoing course I will lead students through HIIT (High Intensity Interval Training) core work. A strong core is key for not just succeeding in sports, but for living a better life! For example, strong core muscles prevent injuries, enhance athletic performance, increase balance, and improve posture. Each session will focus on building and maintaining core muscles though a variety of HIIT exercises that will be decided at the beginning of each session. We will begin each...
- Water - Exercise mat (recommenced, not required)
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please ensure your learner has adequate space.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
グループクラス
￥100
毎週週に1回
25 分
5 人がクラスを受けました
オンラインライブ授業
Ages: 13-18
クラス人数： 3 人-12 人
