マインドフルネスの創造：内なる旅

Welcome to Creating Mindfulness. In this class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience.

Engaging Mindfulness Sessions: These classes feature interactive mindfulness sessions tailored to the unique needs and interests of children. Through guided meditations, breathing exercises, and mindful activities, participants will develop valuable tools to navigate the challenges of day to day life. 

*Creative Visualization* 
Sparking imagination is a cornerstone of our program. Learners will embark on virtual journeys, guided by creative visualizations that stimulate their senses and promote a sense of calm and focus. These exercises foster a connection between the mind and the present moment.

*Mindful Movement* 
We incorporate gentle and age-appropriate mindful movement activities. These activities, such as simple stretching exercises, promote physical well-being while reinforcing the connection between the mind and body.

*Mindfulness Journaling* 
Learners are encouraged to record their thoughts, feelings, and reflections. Journaling encourages self-expression and helps learners develop a deeper understanding of their emotions and experiences.

*Community Building* This class includes discussion forums and group activities that foster a sense of community among participants. Connecting with peers in a supportive online environment enhances the overall experience and provides a space for sharing insights. **Note: If there is only one learner that enrolls, the class will still be held.  

The topics in this 20 week class include: 
1) What mindful people do differently
2) How our thoughts affect us
3) Using our breath to help in difficult situations
4) Checking in with our feelings
5) How practicing gratitude is good for us
6) Being focused vs distracted
7) What triggers different emotions
8) Tone of voice
9) Mindful activities you can do outside
10) Everyone has worries
11) Staying calm in tough situations
12) Showing compassion, love, and empathy to yourself and others
13) Body language
14) Eye contact and body language 
15) Ending your day on a strong note
16) Dealing with stress and being resilience
17) Mindful eating (bring a raisin or small food item to class)
18) Loving-kindness and self-compassion
19) Breathing and smiling
20) Using mindfulness in daily activities and chores

No prior knowledge is necessary. Having a journal, notebook or paper and a writing utensil handy for the lessons will be helpful - we may or may not use them during each lesson. 
I follow Outschool's cancellation policy: All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase."