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マインドフルネスの創造:内なる旅
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このクラスで学べること
Welcome to Creating Mindfulness. In this class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience. Engaging Mindfulness Sessions: These classes feature interactive mindfulness sessions tailored to the unique needs and interests of children. Through guided meditations, breathing exercises, and mindful activities, participants will develop valuable tools to navigate the challenges of day to day life....
Learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience to help them make good choices in their lives now and in the future.
Please bring to class a journal, notebook, or paper and a writing utensil.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all...
グループクラス
¥100
毎週週に1回
30 分
112 人がクラスを受けました
オンラインライブ授業
Ages: 9-12
クラス人数: 1 人-4 人