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怒りのドラゴンを訓練する方法による怒りの管理とガイド付きリラクゼーション

この 1 回限りのクラスでは、生徒は「ヒックとドラゴン」のテーマを使用して、ガイド付きのリラクゼーション、マインドフルネス、制御された呼吸を通じて怒りの感情に対処する基本を学びます。
Mandy Post, M.S.
平均評価:
4.9
レビュー数:
(1,955)
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クラス

含まれるもの

1 ライブミーティング
30 分 授業時間
この文章は自動翻訳されています

このクラスで学べること

Calling all dragon fans!  

Feeling angry?  We all get angry!  In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the definitions of anger with guidance from the teacher.  Sensitive topics will be avoided-only general definitions will be discussed. We will then discuss the purpose and benefits of anger, as well as the physiological manifestations of anger.  Next, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry.  Next, students will participate in a guided relaxation activity using visualization and dragon themes from the movie "How to Train Your Dragon."  Afterword, students will each have a chance to share how they visualized their "anger dragons."  Students will then learn the 3 steps to controlling one's anger effectively.  

Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.
学習到達目標
Students will learn to reduce their anger through a guided relaxation exercise.  They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
学習目標

その他の情報

保護者へのお知らせ
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
受講に必要なもの
Students will need a quiet environment with a comfortable chair or mat.
指導言語
英語
参加しました August, 2020
4.9
1955レビュー
Popular
プロフィール
教師の専門知識と資格
修士号 Augusta State University から 心理学 へ
学士号 Angelo State University から 心理学 へ
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 

During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.

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ライブワンタイムクラス
共有

$14

クラス毎
一度のみの受講
30 分

2711 人がクラスを受けました
オンラインライブ授業
年齢: 6-11
クラス人数: 1 人-9 人

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