Movimiento consciente: ansiedad y miedo
Esta clase de qigong para niños se centra en movimientos suaves, ejercicios de respiración y visualización para ayudar a controlar la ansiedad y promover la calma. A través de estas actividades, los niños aprenderán herramientas para liberar la tensión y desarrollar la autoconciencia.
Qué está incluido
1 reunión en vivo
55 minutos horas presencialesExperiencia de clase
In this class, students will learn qigong techniques specifically designed to help manage fear and anxiety. The structure is highly student-centered and hands-on, ensuring that participants stay active and engaged throughout the entire session. My teaching style is energetic and interactive, creating a dynamic environment where students can connect with both me and each other continuously during the hour. No prior experience or background knowledge is required, making the class accessible to everyone, regardless of skill level.
Metas de aprendizaje
Participants will learn breathing techniques to manage anxiety and fear.Participants will learn movement techniques (qigong) to manage anxiety and fear.
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2024
Experiencia y certificaciones del docente
Doctorado en Educación desde University of South Florida
I am a lifelong martial artist and a career educator. I am passionate about sharing my love of the martial arts with the next generation. I taught and coached young people over the last 25 years and believe that every child can succeed - I am confident that I can provide the motivation to help them achieve their goals!
I teach Chinese Martial Arts/Kung Fu (Tai Chi, Xing Yi, Bagua, and Wing Chun) and have competed in Taekwondo and sport Karate. I enjoy teaching martial arts because it allows people to develop their physical and mental health while building a community through shared interest.
Fun fact: my favorite anime is Avatar: The Last Airbender.Reseñas
Clase única en vivo
20 US$
por claseSe reúne una vez
55 min
Videoconferencias en vivo
Edades: 7-12
2-10 alumnos por clase
