Comienzos conscientes: una introducción a la atención plena
En esta clase, su hijo aprendió técnicas básicas de atención plena, como respirar, escuchar y moverse. Estas herramientas ayudan a controlar las emociones, mejorar la concentración y encontrar la calma. Anímelo a practicar en casa para desarrollar habilidades de autorregulación.
Nuevo en Outschool
Qué está incluido
1 reunión en vivo
1 horas presencialesEvaluación de dominio
1 hora por semana. Tools to practice at home.Calificación
incluidoExperiencia de clase
Nivel de inglés - B1
Grado de EE. UU. 3 - 5
What will be taught? Students will learn basic mindfulness techniques, such as mindful breathing, listening, and movement, to help them calm their minds, manage emotions, and stay focused. What topics will you cover? Mindful breathing Mindful listening Mindful movement Emotional awareness and gratitude How is your class structured? The class begins with a fun introduction to mindfulness, followed by hands-on activities like breathing exercises and mindful movement. We’ll wrap up with a reflection and a calming visualization to help students relax. How will you teach? I’ll guide the students through each activity using simple explanations, hands-on practice, and short discussions. We’ll do fun exercises together, like breathing games and listening activities, to help them understand mindfulness. What's your teaching style? My teaching style is interactive, playful, and supportive. I aim to create a welcoming space where students feel comfortable exploring mindfulness through activities that are easy to follow and fun to practice. How much will learners get to interact with you? Students will get plenty of interaction! We’ll engage in hands-on activities like breathing and movement exercises, participate in group discussions, and reflect together. Kids are encouraged to share their thoughts and ask questions throughout the class.
Metas de aprendizaje
Students will learn mindful breathing, listening, and movement to help calm their minds and bodies. They’ll explore how to recognize emotions and practice self-regulation, gaining tools to handle stress, stay focused, and manage big feelings.
Otros detalles
Necesidades de aprendizaje
This workshop supports diverse learners by using visual, verbal, and hands-on activities. Mindfulness techniques can be adapted to fit individual needs, helping all kids manage emotions, stay focused, and feel confident in their abilities.
Orientación para padres
There is light movement/stretches in this class. It's not a workout, it's only to bring awareness to the body. Students will need an open space, but if space is limited, movement can be done in a seat. There will be no rigorous movement, so footwear isn't required, students might like to have a water bottle handy, but it's not necessary. No stretching is needed before hand, the movement will be light stretching in nature. If students are overly flexible, there is the chance of a strained muscle if they go too far. Parents might want to be present to make sure their child doesn't over stretch.
Requisitos previos
There are no prerequisites
Reseñas
Clase única en vivo
20 US$
por claseSe reúne una vez
60 min
Videoconferencias en vivo
Edades: 9-11
2-6 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
Más para explorar
Edición de películasFiesta de vacacionesPodcasts de deportesDiversión con el chino 2eCodificación y desarrollo de juegos para principiantesPandaPiedra rojaAprende a contar dineroDibujo maestroNutrición para deportistasHolocaustoConstruye cuatro celdas de arcillaInvierno españolOrgullo y prejuicio: teatro de lecturaPárrafo de hamburguesa combinado