This will be a course tailored specifically to your fitness goals and sport(s) to help improve your individual skill set. It will entail live fitness training along with engagement and discussion time. Competitive athletes are fueled by drive for success and winning. They have a hunger to be faster and stronger so they can achieve the high standards they set for themselves. This will be an athlete centred skill development course. This course will focus on explosive training, power, speed, agility, flexibility, fundamentals, mentor-ship and work ethic to nurture and assist athletes to achieve their full potential. This course will teach athletes from all levels whether their a beginner, intermediate, or advanced. It will be very engaging and students are asked (if they want) to write in what aspects of their fitness level they want to improve before starting the course. 

Class Breakdown:

Each session will focus on varies exercises enabling a full body workout

45 minutes 
Full Body Interval Training:
3 rounds Each (40 seconds on and 20 seconds rest)

Complete Full Body Warm Up 5-7 minutes

Upper Body (3 rounds) 12 minutes
• Standard Push up
• In and Out Push ups
• Dips (Triceps)
• High Plank to Low Plank
• Half Plank Hold

Rest for water break 1-2 minutes

Lower Body ( 3 rounds) 12 minutes
• Regular or Atomic Burpees
• Jump squats
• Pulse Lunges 
• Squat 4 punches to High Knees 4 Punches
• Jump Tucks

Rest for water break 1-2 minutes

Abs and Core (1 round) 10 minutes
• Mountain climbers
• Plank
• Star Crunches
• Feet 6 inches
• High Plank Knee to Opposite Elbow

Closing comments 5 minutes
• Feedback 
• Encouragement/Motivation
• Questions

Exercises can vary based on class, although this is a great outline of what to expect in class for each body part.

Each fundamental exercise in class will entail detailed instruction and demonstration from Coach Ashton. After the demonstration the student will be asked to complete the task as the teacher vocally corrects, encourages, and guides. 

The lesson plan will be specifically tailored to each student. We will write down our fitness goals or goals we have within our sports and create a lesson plan that will help achieve those targets. I am a professional athlete and I do not always go to the gym to workout, you can do great workouts from home that are just as good as going to the gym. These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week, but are also time efficient and in this case require only 1 or 2 workouts per week.