Each 45 minute session will be customized to each participant based on their current fitness level and abilities. Workouts will include different exercises in order to broaden each participants  knowledge of how to properly perform a variety of exercises, as well as to prevent boredom. Sessions will include both strength and cardio exercises combined for a full body workout. Building lean muscle and increasing endurance through a variety of  exercises  is a perfect way to stay healthy and prevent injuries in both everyday activities and sports. 

Participants will learn the importance of, and proper ways, to warm up and prepare the body for exercise in order to prevent injuries. Moving along throughout the workout each exercise will be verbally described and actively demonstrated by the trainer so participants can see and understand proper forms. Participants will also learn the muscles used and targeted with each exercise. With consistent workouts and training, participants will gain skills in a multitude of fields such as strength, endurance, balance, and agility. They will also learn the benefits of exercise and being active that they can maintain throughout their lives and teach to others. 

I will lead each session live via Zoom. As previously stated, the exercises in each workout will be different however, each workout will start with a warm-up, move to the body of the workout, and finish with stretching. Exercise will be verbally described and actively demonstrated and either performed for a specific number of reps or a set amount of time for an interval style workout. Equipment is not required for these sessions, I can design workouts that are all bodyweight or use things around the house such as walls, chairs, towels, cans/bottles, or other things commonly found around the house. If a participant has access to equipment such as weights, bands, balls or other workout items I will design workouts based around these items. Participants will be given the opportunity to let me know what, if any, equipment they have access to upon signing up for a session.

When needed I will make adjustments or changes to a participants form in order to maximize benefits and prevent injury. I understand some times a move or exercise can be hard for a participant to perform and that's ok. In these cases I either make adjustments or drop the move all together fitting in a different one. I promote no stress, moves don't have to be perfect. I work within each participants fitness level whether that means they are brand new to exercise or workout on a routine basis. I communicate  throughout the workout with participants in order to gage their perceived excursion level. Growth in fitness  comes from getting uncomfortable while performing exercises so our body can adapt, making us stronger and healthier. This communication allows me to ensure I do not push a participant too far out of their comfort zone. I also ask questions like "where are you feeling this the most" or "do you feel this exercise in your biceps; which is the located on front side  of the upper arm"? I give frequent cues, pointers, and reminders throughout the workout as well as providing verbal encouragement and support. I also encourage participants  to ask questions about exercises and other fitness related topics.