Entrenamiento físico individual con un entrenador personal certificado (Todas las edades, todos los niveles)
Esta clase individual permite a los alumnos acceder a la actividad física en un entorno privado, solo ellos y un entrenador. Cada sesión de 45 minutos incluirá una combinación de ejercicios para desarrollar fuerza y resistencia.
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesCalificación
Progress reports given upon request. Participants are more than welcome to make notes to track progress and amount of weights/reps.Experiencia de clase
Each 45 minute session will be customized to each participant based on their current fitness level and abilities. Workouts will include different exercises in order to broaden each participants knowledge of how to properly perform a variety of exercises, as well as to prevent boredom. Sessions will include both strength and cardio exercises combined for a full body workout. Building lean muscle and increasing endurance through a variety of exercises is a perfect way to stay healthy and prevent injuries in both everyday activities and sports. Participants will learn the importance of, and proper ways, to warm up and prepare the body for exercise in order to prevent injuries. Moving along throughout the workout each exercise will be verbally described and actively demonstrated by the trainer so participants can see and understand proper forms. Participants will also learn the muscles used and targeted with each exercise. With consistent workouts and training, participants will gain skills in a multitude of fields such as strength, endurance, balance, and agility. They will also learn the benefits of exercise and being active that they can maintain throughout their lives and teach to others. I will lead each session live via Zoom. As previously stated, the exercises in each workout will be different however, each workout will start with a warm-up, move to the body of the workout, and finish with stretching. Exercise will be verbally described and actively demonstrated and either performed for a specific number of reps or a set amount of time for an interval style workout. Equipment is not required for these sessions, I can design workouts that are all bodyweight or use things around the house such as walls, chairs, towels, cans/bottles, or other things commonly found around the house. If a participant has access to equipment such as weights, bands, balls or other workout items I will design workouts based around these items. Participants will be given the opportunity to let me know what, if any, equipment they have access to upon signing up for a session. When needed I will make adjustments or changes to a participants form in order to maximize benefits and prevent injury. I understand some times a move or exercise can be hard for a participant to perform and that's ok. In these cases I either make adjustments or drop the move all together fitting in a different one. I promote no stress, moves don't have to be perfect. I work within each participants fitness level whether that means they are brand new to exercise or workout on a routine basis. I communicate throughout the workout with participants in order to gage their perceived excursion level. Growth in fitness comes from getting uncomfortable while performing exercises so our body can adapt, making us stronger and healthier. This communication allows me to ensure I do not push a participant too far out of their comfort zone. I also ask questions like "where are you feeling this the most" or "do you feel this exercise in your biceps; which is the located on front side of the upper arm"? I give frequent cues, pointers, and reminders throughout the workout as well as providing verbal encouragement and support. I also encourage participants to ask questions about exercises and other fitness related topics.
Metas de aprendizaje
How to live an active life and incorporate exercise on a routine basis.
Which muscles or muscle groups are involved in different exercises.
Otros detalles
Orientación para padres
While equipment is optional for these sessions it is recommended that participants have water within reach to sip on throughout the class. Some participants may prefer a yoga mat for any floor exercises, as well as a sweat towel or cooling towel to use during class. Adequate space for up/back and side/side or diagonal movements is required. Spaces should have air flow, be cool and not hot, be dry and clutter free. If a participant chooses to perform any high impact moves this can create noise or vibrations that could possibly disturb others. To reduce noise during high impact moves a yoga mat or carpeted surface can be used to cushion and reduce impact. Please do not use other mats or surfaces that are slick or reduce grip, possibly leading to injury. In lieu of equipment water bottles, cans, or such items can be used in place of weights. Chairs, walls, small towels or paper plates, can also be used for workouts. Any equipment requirements will be noted prior to each session in time for participants to prepare. Participants will also be given the opportunity to note any workout equipment they will have access to and will be able to use during workout sessions.
Prior to the first session each student will be required to complete and return back to me a consultation form noting any injuries, range of motion issues, illnesses or chronic conditions , or other concerns that I will need to be made aware. While equipment is not required, some students may prefer to use equipment. An equipment list be sent out to be completed and returned. This will let me know what, if any, equipment each student will have access to. Again, equipment is not required so there is no need to purchase any. Common household items can easily be used in place of equipment.
Participants should wear clothing that is easy to move in and does not restrict movements. Please no short shorts, exercise bras should be covered and no bare chest. Tennis shoes or other shoes that can be secured on feet are appropriate. For injury prevention no flip flops, crocs, sandals, or other non-secured footwear is appropriate. Bare or sock/hosiery covered feet are also not considered safe for exercise.
Engagement in exercise classes given by Katie's Sweat Shop is voluntary. Some activities may be strenuous, and may require body movements that participants may not be familiar with to improve overall fitness. Each participant and their parent/guardian is responsible for monitoring the participants condition throughout the workout and should cease participation if any unusual symptoms occur.
Enrollment in this class affirms that this statement has been read, accepted and understood. Enrollment also indicates that understanding of the nature of the exercise class and acknowledgment that there may be risks associated with fitness classes and those possibilities are willingly accepted. Each participant and their parent/guardian is responsible of ensuring safety and taking responsibility for the health and safety of the participant in the fitness class. If there are any health or fitness concerns related to exercise it is the responsibility of the participants parent/guardian to consult a physician before allowing students to participate in any of the activities.
Requisitos previos
No previous exercise or fitness experience necessary
Lista de útiles escolares
While equipment is optional for these sessions it is recommended that participants have water within reach to sip on throughout the class. Some participants may prefer a yoga mat for any floor exercises, as well as a sweat towel or cooling towel to use during class. Adequate space for up/back and side/side or diagonal movements is required. Spaces should have air flow, be cool and not hot, be dry and clutter free. If a participant chooses to perform any high impact moves this can create noise or vibrations that could possibly disturb others. To reduce noise during high impact moves a yoga mat or carpeted surface can be used to cushion and reduce impact. Please do not use other mats or surfaces that are slick or reduce grip, possibly leading to injury. In lieu of equipment water bottles, cans, or such items can be used in place of weights. Chairs, walls, small towels or paper plates, can also be used for workouts. Any equipment requirements will be noted prior to each session in time for participants to prepare. Participants will also be given the opportunity to note any workout equipment they will have access to and will be able to use during workout sessions.
Experiencia y certificaciones del docente
2 Grado
Maestría en Ciencia desde Eastern Michigan University
Licenciatura en Ciencia desde Kaplan University
Master's in Exercise Physiology
Bachelor's in Nutrition Sciences
ACSM Certified Personal Trainer
MedFit Network Certified Obesity Fitness Specialist
Reseñas
Clase única en vivo
75 US$
por claseSe reúne una vez
45 min
Videoconferencias en vivo
Edades: 8-18
Asistencia financiera
Tutoría
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