¡Ponte en forma con un marine! ¡A partir de 13 años!

Want to get fit?  Stuck inside due to social distancing requirements?  Need a PE class?  Don't worry- I've got you covered.  This class is designed to get you in great shape--no matter what your current fitness level might be.  We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever!  And you can custom fit this training to your current fitness level.  You can work harder or a little easier if needed in the beginning.  This class can be modified to meet your needs.  You can choose to join in more than once a week if you would like to increase the frequency.
So grab a bottle of water!  
Get a notebook and pen--this is your fitness journal!  We will do a fitness test every 7-8 weeks so we can track your progress!
Get ready to meet other people!  
Let's do this! 

Each class will consist of four rounds of exercised such as the following- with short recovery breaks between. 
Every class will include both upper--and lower--body exercises.  
Each class will include stretching, cardio, and muscle building classes.  
Students can jump into class at anytime and fully participate.   

If your student takes classes more than once a week, each session will be different.

Upper body calisthenics
* push ups-spiderman, wide grip, close grip, etc
* planks
* crunches
* dive bombers
* sun dogs

Lower body calisthenics
* squats-multiple variations
* lunges-multiple variations
* reverse planks
* single leg bridge
* jumps
* donkey kicks

Stretching and Cardio
* hamstring stretches
* back stretches
* shoulder stretches
* hip flexor stretches 
* full range of multiple stretches that varies weekly

Full Body Calisthenics
* Burpees
* planks
* supermans
* sky dives
* iron mans
* mountain climbers
* sprints
* jumping jacks

Games played in class:  (chosen by class vote at the beginning of class)
Exercise Dice Games
Exercise Card Games
Simon Says
Scavenger Hunt

**Late/Missed Class Policy:  All classes are recorded and posted to the classroom discussion board to allow for viewing after we meet in the cases of a missed class.  Refunds are limited and on a case-by-case basis.  


Tags:
Fitness 
PE class 
Physical education
Gym
Body weight exercises
Homeschool 
#superstar