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¡Ponte en forma con un marine! ¡A partir de 13 años!

¿Quieres ponerte en forma? ¿Necesitas una clase de educación física? ¿No sabes por dónde empezar? ¡Te tengo cubierto! Comenzaremos con un nivel fácil y progresaremos hasta alcanzar niveles altos de aptitud física, ¡como lo hacen los marines! No se necesita equipo. Esta es una clase específica para adolescentes.
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
Puntuación media:
5.0
Número de reseñas:
(681)
Educador estrella
Popular
Clase

Qué está incluido

1 reunión en vivo
30 minutos horas de clase por semana
Tarea
1 hora por semana. Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)
Evaluación
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.

Experiencia de clase

Want to get fit?  Stuck inside due to social distancing requirements?  Need a PE class?  Don't worry- I've got you covered.  This class is designed to get you in great shape--no matter what your current fitness level might be.  We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever!  And you can custom fit this training to your current fitness level.  You can work harder or a little easier if needed in the beginning.  This class can be modified to meet your needs.  You can choose to join in more than once a week if you would like to increase the frequency.
So grab a bottle of water!  
Get a notebook and pen--this is your fitness journal!  We will do a fitness test every 7-8 weeks so we can track your progress!
Get ready to meet other people!  
Let's do this! 

Each class will consist of four rounds of exercised such as the following- with short recovery breaks between. 
Every class will include both upper--and lower--body exercises.  
Each class will include stretching, cardio, and muscle building classes.  
Students can jump into class at anytime and fully participate.   

If your student takes classes more than once a week, each session will be different.

Upper body calisthenics
* push ups-spiderman, wide grip, close grip, etc
* planks
* crunches
* dive bombers
* sun dogs

Lower body calisthenics
* squats-multiple variations
* lunges-multiple variations
* reverse planks
* single leg bridge
* jumps
* donkey kicks

Stretching and Cardio
* hamstring stretches
* back stretches
* shoulder stretches
* hip flexor stretches 
* full range of multiple stretches that varies weekly

Full Body Calisthenics
* Burpees
* planks
* supermans
* sky dives
* iron mans
* mountain climbers
* sprints
* jumping jacks

Games played in class:  (chosen by class vote at the beginning of class)
Exercise Dice Games
Exercise Card Games
Simon Says
Scavenger Hunt

**Late/Missed Class Policy:  All classes are recorded and posted to the classroom discussion board to allow for viewing after we meet in the cases of a missed class.  Refunds are limited and on a case-by-case basis.  


Tags:
Fitness 
PE class 
Physical education
Gym
Body weight exercises
Homeschool 
#superstar
Metas de aprendizaje
Students will develop a tangible fitness goal.
Students will complete the above regimen of training weekly.
Students will track their weekly progress in a fitness journal.
Students will perform cardio and muscle-building tasks in order to reach their goals.
objetivo de aprendizaje

Otros detalles

Orientación para padres
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
Lista de útiles escolares
Drinking water (bottle, plastic cup *no glass cups, please)
Gym clothes (or any loose fitting clothes that are comfortable)
Journal-- for goals and to track progress
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2020
5.0
681reseñas
Educador estrella
Popular
Perfil
Experiencia y certificaciones del docente
Maine Certificado de Docencia en Educación Secundaria
Maestría en Educación desde Ashford University
I am a former member of a Marine Corps Sniper Team.  All of our training was extremely high-level.  We routinely ran 5-10 miles daily.  We often walked upwards of 25 miles to reach our destination.  All of our muscle training was calisthenic in nature (using only body weight).  Physical fitness was a daily part of life.  I love to help others develop a love for fitness.  

Reseñas

Clase grupal
Compartir

10 US$

semanalmente
1x por semana
30 min

Completado por 376 alumnos
Videoconferencias en vivo
Edades: 12-17
2-18 alumnos por clase

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