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Confidence Boosting Yoga
Health & Wellness
Yoga for Emotional Intelligence (Ages 5-8)
In this ongoing class, students will develop social and emotional skills through movement, meditation, and breath.
14 total reviews for this teacher
2 reviews for this class
Completed by 15 learners
There are no upcoming classes.
Twice per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Yoga EQ (Yoga for Emotional Intelligence) is an embodied social and emotional learning program that teaches emotional intelligence and social skills through movement, meditation and breath. Students will learn how to identify and label their emotions as well as how to consciously shift their mood through movement. Yoga EQ strengthens the mind-body connection, fosters emotional regulation, builds interpersonal skills, and enhances self-awareness. Classes will be 35 minutes long to support the...
The key components to social and emotional learning (SEL) are: -Self Awareness: Students can identify their own emotions and thoughts and recognize how they influence behavior and mood. -Emotional Processing: The ability to make space for our emotions rather than suppressing them. This includes recognizing and labeling emotions as they arise, managing stressful emotions, controlling impulses, and motivating oneself to work towards goals. -Social Awareness and Empathy: Understanding social and ethical behavioral norms, recognizing your support system, and being able to empathize and take the perspective of others regardless of differences. -Relationship Skills: The ability to establish and maintain healthy relationships. This includes cooperating with others, communicating effectively, actively listening, setting and respecting boundaries, negotiating conflict in a constructive manner, and giving and receiving help and support when needed. -Responsible Decision Making: Making healthy choices involving personal behavior and social interactions through realistic evaluation of consequences, consideration of ethical standards, safety concerns, social norms, and the health and wellbeing of self and others.
I am a 200-hour registered yoga teacher and certified Yoga EQ (Yoga for Emotional Intelligence) leader. I hold a Master of Arts in Transpersonal Psychology degree and have more than 3 years experience working as a school-based mental health therapist for Pre-K-12 students.
Students should bring a journal and writing utensil to every class. Yoga mats are highly encouraged but not required. Water bottle is also recommended.
1 hour 10 minutes per week in class, and maybe some time outside of class.
Parents may want to remain nearby to monitor for safety and help prevent injury that could occur if children are not properly supervised. Yoga mats are highly recommended for class, but not required. Children should come to class dressed in comfortable clothing they can stretch in. Yoga is typically done barefoot. If your child wishes to wear shoes, athletic footwear is recommended. Children may wish to bring a water bottle to class to stay hydrated.
Psychotherapist, Founder of HeartFirst Education
🇺🇸Lives in the United States
14 total reviews
18 completed classes
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...