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Sweet Yoga Dreams
Andrea Dupree, MA, E-RYT
Star Educator
Average rating:5.0Number of reviews:(269)
In this gentle Yoga class we'll explore practices that help prepare the mind & body for rest.
Class experience
In this short & sweet class experience I offer peaceful explorations of Yoga poses & stories, guided meditation and breathing techniques designed to prepare little Yogi's for dreamland. Classes begin with an invitation for learners to show &/or tell about something that makes them smile. After this I will mute all participants and we will begin the meditations and poses. I provide gentle verbal instruction and visual demonstrations of Yoga poses. We’ll explore meditations and breathing...
As a mom, I know how important bedtime routines are. This class is inspired by my experiences as a mom & educator and my own Yoga practice. I am a certified Children's Yoga Instructor (2015) and completed my 200hr Registered Yoga Teacher Training in June 2020. I have 25 years experience as a Yoga practitioner and 9 years experience as a Yoga Instructor.
Comfortable clothes and a safe spot to move around (make sure you have enough space to lie down with arms and legs out, choose a spot that doesn't have toys or things that could trip you.). A Yoga mat is great, but not required. I don't recommend using towels or blankets in place of a Yoga mat, as those can cause students to trip or slip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Star Educator
Average rating:5.0Number of reviews:(269)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
Group Class
$8
weekly1x per week
20 min
Completed by 35 learners
Live video meetings
Ages: 3-6
3-6 learners per class
