We will begin class with a brief introduction by sharing something such as our favorite thing to do, favorite color, etc.  Then, we will transition into movement by doing yoga stretches to warm up our muscles.  Students will be encouraged throughout class to follow what feels good for their body as we each have our own style of stretching and exercising.  Each weekly class has a different movement activity that allows students to practice coordination, balance and motor skills.  Next, we will...