Seated Chair Exercises- Inclusive to All Learners!!
In this class we will engage in a 30 min. workout and never leave our seats! Appropriate for everyone including physically handicapped learners! We will do a variety of exercises. Great for bodies and MINDS!
Mrs. Abercrombie (or Ms. Sarah!)
Average rating:
5.0
Number of reviews:(1)
What's included
1 live meeting
30 mins in-class hoursClass Experience
After an engaging introduction and warm-up students will be led in a series of seated exercises. Exercises will include stretching, upper body, lower body, and core exercises. Learners will never stand up and adaptations will be provided to accommodate all students. I will be demonstrating each exercise and participating right along side the students. Class is appropriate for all learners including physically handicapped, wheelchair students, or students experiencing injuries. Class will also include discussion and be interactive. No equipment needed. Just a chair and a body ready to move!
Learning Goals
Students will enagage in a dynamic 30 minute seated workout.
Other Details
Parental Guidance
(Please be advised that with any type of exercise there are risks such as falling or injury but all necessary precautions will be described)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2021
5.0
1reviews
Teacher expertise and credentials
I have been blessed to be employed as a health and PE teacher for 15 years. After teaching high school heath and physical education for 13 years I made a switch within my school district and am now the Adapted PE coordinator. I spend my working days creating programs and teaching my amazing students! I work with students K-12. I have always been very passionate about the benefits of movement and health education! Reviews
Live One-Time Class
$9
per classMeets once
30 min
Completed by 6 learners
Live video meetings
Ages: 8-13
3-10 learners per class
