Seated Chair Exercises- Inclusive to All Learners!!

After an engaging introduction and warm-up students will be led in a series of seated exercises. Exercises will include stretching, upper body, lower body, and core exercises. Learners will never stand up and adaptations will be provided to accommodate all students. I will be demonstrating each exercise and participating right along side the students. Class is appropriate for all learners including physically handicapped, wheelchair students, or students experiencing injuries. Class will also include discussion and be interactive.  

No equipment needed. Just a chair and a body ready to move!