Positive Psychology for High Schoolers: The Power of Thoughts
The science of happiness and well-being! Explore strengths and virtues, mindfulness, gratitude, positive relationships, goals, and resilience. Skills focus: self-awareness, emotional regulation, effective communication, and optimism.
What's included
4 live meetings
4 in-class hoursHomework
1-2 hours per week. Assignments will be optional for further enrichment. Multiple modalities will be offered from which the students can choose. Assignments will be reviewed by the teacher and comments offered.Grading
A certificate of completion will be offered. Grades will be provided by request on any completed assignments.Class Experience
US Grade 9 - 12
Beginner Level
This is a course designed specifically for high school students to introduce the principles and practices of positive psychology. Positive psychology offers insights and techniques for enhancing well-being, resilience, and personal growth. Throughout this course, students will explore a range of topics including strengths and virtues, mindfulness, gratitude, positive relationships, goal setting, and resilience. Through interactive discussions, experiential activities, mindfulness practices, and self-reflection exercises, students will develop practical skills to navigate the challenges of adolescence and cultivate a flourishing life. Key Topics Covered: Week 1 1-Introduction to Positive Psychology: Understanding the science of happiness and well-being. 2-Strengths and Virtues: Identifying personal strengths and leveraging them for success and fulfillment. Week 2 3-Mindfulness and Self-awareness: Techniques for managing stress, increasing focus, and enhancing emotional intelligence. Week 3 4-Gratitude and Positive Thinking: Cultivating a mindset of gratitude and optimism for greater resilience. 5-Building Positive Relationships: Developing effective communication, empathy, and conflict resolution skills. Week 4 6-Goal Setting and Growth Mindset: Setting meaningful goals and embracing challenges as opportunities for growth. Resilience and Self-compassion: Strategies for bouncing back from setbacks and practicing self-care. Slides with lecture, video clips, and discussion will fuel this class.
Learning Goals
By the end of this course, students will:
Begin to understand the core principles of positive psychology and their relevance to their lives.
Learn to cultivate self-awareness, emotional regulation, and mindfulness skills for well-being.
Foster positive relationships and communication skills for healthy social interactions.
Learn how to develop resilience, optimism, and a growth mindset to navigate challenges effectively
Apply gratitude, positive thinking, and self-compassion in their daily lives to promote mental health and happiness.
Other Details
Learning Needs
All students welcome. Neurodivergent learners are taken into account. Flexible activities for all learning styles.
Parental Guidance
Spirituality may be discussed as it pertains to research in the field of positive psychology. No specific point of view or religion will be endorsed.
Some YouTube videos and TEDtalks will be reviewed and any read articles will be provided.
Supply List
For optional assignments students may utilize word processing, graphic organizing, art, video per their preference and availability.
Joined February, 2024
Teacher expertise and credentials
B.A in Psychology
Graduate work in Developmental PsychologyReviews
Live Group Course
$60
for 4 classes1x per week, 4 weeks
60 min
Live video meetings
Ages: 13-18
4-12 learners per class
