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Pilates for Dancers
Miss Kelly
Average rating:5.0Number of reviews:(2)
This class is a perfect way for dancers to learn protect themselves from incurring injury due to muscle weakness or low range of motion. (CLASS CAN BE TAUGHT AS A PRIVATE UPON REQUEST)
Class experience
For most dancers, the greatest benefit Pilates brings is core strength. The core is what connects your upper body to your lower body, keeps you balanced in your pirouettes, and allows you to move with ease and flow across the floor and through transitions. It’s essential to ballet technique, and yet typically underdeveloped by the ballet class. If the core is weak, other muscles, typically the hip flexors and lower back extensors, take over. While it’s possible to dance like this, you’ll...
Students will need a yoga mat or towel if working on a hard surface.
Safety for the student physical fitness routine is important. Please let me know of any previous or current injuries that may affect/limit their participation in the class, so we can work around them during the lesson. Please have the student in an open workout space enough for the student to kick their leg and move freely. Footwear that is right for the student's floor. Water close by if needed, and any adequate stretching beforehand.
Average rating:5.0Number of reviews:(2)
Hello everyone! I'm Miss Kelly. Special Educator here on Outschool. I teach students with multiple cognitive abilities in the arts and academics. Click the link below to follow and check out my profile for new and upcoming...
Group Class
$10
per classMeets once
30 min
Completed by 2 learners
Live video meetings
Ages: 8-13
2-5 learners per class
