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Girl Power Mantra Movement-Spring Break Edition: Dance-Fitness for Mind and Body
Ayanna Snipes
Average rating:5.0Number of reviews:(4)
During this 5-day pilates and barre mash-up, students will build confidence, strength, flexibility, and balance, as they learn how to combine positive affirmations with rhythmic movement.
Class experience
US Grade 3 - 6
This goal of this fitness class is to help girls feel confident and powerful in mind and body. During this 5-day class, students will: *Learn to filter out negative thoughts, reduce stress, and calm anxiety through positive affirmations and rhythmic movement. *Learn 5 different positive, self-affirming quotes or ideas and record these in a journal. *Learn foundational barre, pilates, and yoga movements to improve strength, flexibility, balance, rhythmic awareness, and grace. *Learn a...
the students will learn how to use positive affirmations, rhythmic movement, and active breathing to build self esteem and reduce stress, while also improving their overall physical fitness.
I have a Bachelor of Science degree in elementary education from the University Missouri-Saint Louis. I'm certified to teach all subject areas for grades 1-6. I am also dual certified to teach both health and physical education in Missouri for grades K-12. I am a licensed group fitness instructor and a life-long fitness enthusiast! While I do not have formal dance training, I have spent many hours teaching dance-inspired and traditional fitness classes to kids, teenagers, and young adults.
Parents, to ensure that your child is able to participate safely in each class, please help them with the following preparations: 1. Space Prep: This class does not require a lot of space. Simply make sure your child has approximately one "yoga-mat-length" of space clear of furniture and other trip hazards, as well as enough room to fully extend arms and legs to the front and to the back when facing the camera. 2. Equipment Prep: Water bottle, yoga mat, pair of 1 pound hand weights OR 2 15-ounce cans of soup or other canned goods. 3. Mind/Body Prep: A warm up and cool-down stretch is included at the beginning and end of each class. If your child must leave class early, please remind them to take at least 2-minutes to stretch. (They may use the pre-recorded cool-down stretch posted on the first day of class.).
Average rating:5.0Number of reviews:(4)
Hello Outschool Parents! I'm a creative educator with over 8 years of classroom teaching experience. I have a B.S in elementary education from the University Missouri-Saint Louis, and am certified to teach all subject-areas in the state of...
Group Class
$75
for 5 classes5x per week, 1 week
60 min
Completed by 5 learners
Live video meetings
Ages: 9-14
3-10 learners per class
