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Meditative Morning - Start The Day Off Right!
Jeana
Average rating:4.9Number of reviews:(19)
Every morning should begin with moments of quiet introspection! This is an ongoing course to help students create the lifelong habit of incorporating the mindfulness techniques of meditation and affirmations into their daily lives!
Class experience
** This course is open to all ages** A consistent and introspective morning routine is a life-changing habit! Starting the day off right with a period of quiet and positive intention, sets the tone not just for the rest of the day, but for your entire life! The purpose of this class is to instill the practice of a meaningful and centering morning routine. It is difficult for adults to commit to a productive morning routine, never mind children! Once this habit is created and children reap...
~Students will learn how to create positive affirmations and use them effectively. Students will learn what affirmations are and how we can choose affirmations that uplift and support us! ~Students will learn breathwork techniques to calm and center themselves. These simple techniques are essential in managing stress, anxiety and overwhelm at any age. ~Students will learn the skill of meditation. Meditation is an incredible tool, but like all tools, it must be learned and practiced to be effective. Most importantly, students will see how great they feel when they incorporate these practices into their morning routine! This is the ultimate goal - to have them feel the benefit and want to continue with the practice!
I have been an avid and consistent practitioner and student of meditation for over twenty years. I have taught meditation, breathwork, reflective journaling, and other mindfulness classes to children of all ages! I am a certified yoga and mindfulness instructor and I teach a variety of styles of yoga to adults and children alike. I believe prioritizing moments of quiet reflection each morning can have incredibly positive effect on our day and life! Please join me and feel the difference for yourself!
Please bring a journal that will dedicated to this class and a pen/pencil. Choose a journal that you love! Please be sure the student is in a quiet environment and has space to sit comfortably and quietly during the meditation without interruption.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi! My name is Jeana and I have a deep passion for teaching children of all ages (including adults!) about habits and mindsets that can help them to create their very best lives! I have seen firsthand in my own life, and in the lives of my four...
Group Class
$24
weekly ($8 per class)3x per week
30 min
Completed by 48 learners
Live video meetings
Ages: 8-13
3-18 learners per class
