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Health & Wellness

Meditative Morning - Start The Day Off Right!

Every morning should begin with moments of quiet introspection! This is an ongoing course to help students create the lifelong habit of incorporating the mindfulness techniques of meditation and affirmations into their daily lives!
19 total reviews for this teacher
7 reviews for this class
Completed by 48 learners
  There are no upcoming classes.
30 minutes
per class
3x per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

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Class Experience

Students will learn how to create positive affirmations and use them effectively. Students will learn breathwork techniques to calm and center themselves. Students will learn the skill of meditation. 

Most importantly, they will see how great they feel when they incorporate these practices into their morning routine! This is the ultimate goal - to have them feel the benefit and want to continue with the practice! 
I have been an avid and consistent practitioner and student of meditation for over twenty years. I  have taught meditation, breathwork, reflective journaling, and other mindfulness classes to children of all ages! I believe that prioritizing moments of quiet reflection each morning can have incredible positive effects on our day and life! Please join me and feel the difference for yourself! 
Optional journaling and meditation during days when we do not have class. 
Please bring a journal that will dedicated to this class and a pen/pencil. Choose a journal that you love! Please be sure the student is in a quiet environment and has space to sit comfortably and quietly during the meditation.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 30 minutes per week in class, and maybe some time outside of class.


JeanaLifelong Educator and Learner
19 total reviews
15 completed classes

About Me

Hi! My name is Jeana and I have a deep passion for teaching children of all ages (including adults!) about habits and mindsets that can help them to create their very best lives! I have seen firsthand in my own life, and in the lives of my four... 
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