Health & Wellness
Flexibility & Strength--Alixa Flexibility Method for Dancers and Gymnasts-M1
The Alixa Flexibility Method works with all levels of abilities & ages, building a solid flexibility foundation with the focus on injury prevention and safety.
963 total reviews for this teacher
4 reviews for this class
Completed by 27 learners
Once per week
learners per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Students will learn with live coaching and instructional videos on the body shapes of a handstand, the inversion of a handstand, and process of going upside down in a handstand with easy safe progressions. The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instructional video and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem. Please take this course along with your dance or gymnastics...
Athlete will gain flexibility and strength to continue to progress to their dancer or gymnastic goals.
Coach Heather has been coaching for 15 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching. Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
Worksheets and videos to help athlete understand the stretch and strength moves.
Supply List: *Chair--can have soft or hard seat (please get the one in the link)-- https://www.amazon.com/Flash-Furniture-HERCULES-Double-Folding/dp/B079ZNG9BS/ref=sr_1_8?dchild=1&keywords=folding+chair&qid=1613024578&sr=8-8 *Exercise ball (the bands come with the ball in this link) --https://www.amazon.com/Epitomie-Fitness-Balance-Exercise-Resistance/dp/B08668HD9B/ref=sr_1_4_sspa?dchild=1&keywords=exercise+ball&qid=1613024650&sr=8-4-spons&psc=1&smid=AFNU4NGVNOWWY&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMlA0VTRVN1NQTU1RJmVuY3J5cHRlZElkPUExMDE2NzQ1MTRKR1o1Nk80M0Q5WSZlbmNyeXB0ZWRBZElkPUEwOTUyNzc1MlBDU0FQTkczOVNTWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= *Work out band--https://www.amazon.com/Letsfit-Resistance-Exercise-Stretching-Strength/dp/B07CZYTLQN/ref=sr_1_2_sspa?dchild=1&keywords=workout+bands&qid=1613024834&sr=8-2-spons&psc=1&smid=A3IYLANMWXYBQG&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSkdFRlJUSjcyUlY1JmVuY3J5cHRlZElkPUEwNjY5NDU1SjhCN09MR0NUREtaJmVuY3J5cHRlZEFkSWQ9QTA5NTg4ODNBVlI5TDVIMlREUkUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl *Open wall space *One inch thick yoga--mat cut one section off about 1 &1/2 foot long--https://www.amazon.com/Retrospec-Solana-Thick-Nylon-Strap/dp/B07VRFNV6Q/ref=sr_1_1_sspa?dchild=1&keywords=thick+yoga+mat&qid=1613024981&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4TDlSSDhMNkNaWUEmZW5jcnlwdGVkSWQ9QTA1MDE5MjIxN0JWNFNEOUcwTTdXJmVuY3J5cHRlZEFkSWQ9QTA2NDk3OTgxR0swMzRIRDFLVlc3JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== *Cord on robe or rhythmic gymnastics jump rope (not a regular jump rope) *Gymnastics mat or yoga mat *Folded panel mat or stacked couch cushions *Couch
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Risk of injury if athlete is not doing skills correctly. Parent guidance and assistance maybe needed. Please make sure proper safety precautions are taken. For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. Have water bottle near by and all items on supply list. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists.
We will refer to videos on the website listed: https://www.alixaflexibility.com/
🇺🇸Lives in the United States
963 total reviews
853 completed classes
Hello Parents, My name is Coach Heather and I have been coaching gymnastics for 14 years. Currently I have a gymnastics business located in Hemet/San Jacinto at the various Valley-Wide Recreation and Parks facilities called Valley-Wide Elite...