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Flexibility & Strength--Alixa Flexibility Method for Dancers and Gymnasts-M1
Coach Heather
Average rating:4.9Number of reviews:(966)
The Alixa Flexibility Method works with all levels of abilities & ages, building a solid flexibility foundation with the focus on injury prevention and safety.
Class experience
Students will learn with live coaching and instructional videos on the body shapes of a handstand, the inversion of a handstand, and process of going upside down in a handstand with easy safe progressions. The interaction between the coach and gymnast will happen after the group watches the 30-45 sec. instructional video and then Coach Heather will watch each athlete do the body shape and correct in a way that builds self-esteem. Please take this course along with your dance or gymnastics...
Athlete will gain flexibility and strength to continue to progress to their dancer or gymnastic goals.
Coach Heather has been coaching for 15 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching. Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
Supply List: *Chair--can have soft or hard seat (please get the one in the link)-- https://www.amazon.com/Flash-Furniture-HERCULES-Double-Folding/dp/B079ZNG9BS/ref=sr_1_8?dchild=1&keywords=folding+chair&qid=1613024578&sr=8-8 *Exercise ball (the bands come with the ball in this link) --https://www.amazon.com/Epitomie-Fitness-Balance-Exercise-Resistance/dp/B08668HD9B/ref=sr_1_4_sspa?dchild=1&keywords=exercise+ball&qid=1613024650&sr=8-4-spons&psc=1&smid=AFNU4NGVNOWWY&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMlA0VTRVN1NQTU1RJmVuY3J5cHRlZElkPUExMDE2NzQ1MTRKR1o1Nk80M0Q5WSZlbmNyeXB0ZWRBZElkPUEwOTUyNzc1MlBDU0FQTkczOVNTWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= *Work out band--https://www.amazon.com/Letsfit-Resistance-Exercise-Stretching-Strength/dp/B07CZYTLQN/ref=sr_1_2_sspa?dchild=1&keywords=workout+bands&qid=1613024834&sr=8-2-spons&psc=1&smid=A3IYLANMWXYBQG&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSkdFRlJUSjcyUlY1JmVuY3J5cHRlZElkPUEwNjY5NDU1SjhCN09MR0NUREtaJmVuY3J5cHRlZEFkSWQ9QTA5NTg4ODNBVlI5TDVIMlREUkUmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl *Open wall space *One inch thick yoga--mat cut one section off about 1 &1/2 foot long--https://www.amazon.com/Retrospec-Solana-Thick-Nylon-Strap/dp/B07VRFNV6Q/ref=sr_1_1_sspa?dchild=1&keywords=thick+yoga+mat&qid=1613024981&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4TDlSSDhMNkNaWUEmZW5jcnlwdGVkSWQ9QTA1MDE5MjIxN0JWNFNEOUcwTTdXJmVuY3J5cHRlZEFkSWQ9QTA2NDk3OTgxR0swMzRIRDFLVlc3JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== *Cord on robe or rhythmic gymnastics jump rope (not a regular jump rope) *Gymnastics mat or yoga mat *Folded panel mat or stacked couch cushions *Couch
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Risk of injury if athlete is not doing skills correctly. Parent guidance and assistance maybe needed. Please make sure proper safety precautions are taken. For example, make sure athlete is not doing skills next to furniture and has proper matting required for class. Have water bottle near by and all items on supply list. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists.
We will refer to videos on the website listed: https://www.alixaflexibility.com/
Average rating:4.9Number of reviews:(966)
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
Group Class
$9
weekly1x per week
45 min
Completed by 27 learners
Live video meetings
Ages: 8-12
3-14 learners per class
