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This class will be a basic exercise class with proper warm up, work out and cool down. All the exercises will be fun, simple and Pokémon themed. There will be a five minute warm up, 20 minute workout and and a five minute cool down. Students should be sure to have water near by and wear clothes they can move in. Throughout the class students will be able to interact with me and ask questions about the different exercises. I will teach the students by demonstrating the moves and doing them...
Students will learn that you can bring any interest into being physically active and learn new Pokemon
Proper Footwear (Tennis Shoes,sneakers) Water Open space to move Towel (optional) Pokemon Show and Tell for the End of Class
30 minutes per week in class, and maybe some time outside of class.
This is a physical fitness class, please have plenty of water available for you Student. Please have a space that is free and open to limit any chance of injury. We will be warming up in class to make sure all student’s bodies are primed and ready to move. Please also make sure your student has proper footwear (tennis shoes, sneakers). Also, contact your doctor first to see if there is any reason you child should not exercise.