Health & Wellness

Calming the Internal Chaos

In this class, students will learn calm down techniques and breathing exercises.
13 total reviews for this teacher
Completed by 5 learners
  There are no upcoming classes.

30 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Students will be able to self-regulate by using breathing exercises and yoga exercises. 
I am a certified Birth through grade 6 elementary teacher and a certified K-12 school administrator. I have worked as an behavior specialist and provided technical assistance for childcare providers on anger management, restorative justice techniques, and calm down techniques to assist students. I have attended numerous trainings and provide trainings/professional development to child care providers and educators. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Informal assessment and feedback will be given while practicing the techniques in the live class. 
30 minutes per week in class, and maybe some time outside of class.
The techniques will be posted in the classroom for the parent to download to make available for the student. 
Dr. Becky Bailey Conscious Discipline techniques will be referred and used. 


Mrs. L. HopkinsK-6 Certified Teacher, K-12 School Administrator
13 total reviews
38 completed classes

About Me

Hello, I am an Birth though 6th grade certified teacher in NC. I have also, been an administrator at the high school level. I have worked in education for nearly 15 years. I will teach a variety of courses around reading/comprehension, higher... 
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