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Calming the Internal Chaos
Mrs. L. Hopkins
Average rating:4.6Number of reviews:(21)
In this class, students will learn calm down techniques and breathing exercises.
Class experience
This course will be taught through demonstration and practice of fun breathing techniques. The breathing techniques are from Dr. Becky Bailey's Conscious Discipline. The four breathing techniques will be S.T.A.R, Pretzel, Drain, and Balloon. Four simple children's yoga techniques will be taught which are Tree, Sunrise/Sunset, Warrior, and Flower. The session will end with students creating a safe place through visualization in their mind which is not only a social emotional skill but can...
Students will be able to self-regulate by using breathing exercises and yoga exercises.
I am a certified Birth through grade 6 elementary teacher and a certified K-12 school administrator. I have worked as an behavior specialist and provided technical assistance for childcare providers on anger management, restorative justice techniques, and calm down techniques to assist students. I have attended numerous trainings and provide trainings/professional development to child care providers and educators.
Homework Offered
Assessments Offered
Informal assessment and feedback will be given while practicing the techniques in the live class.Grades Offered
n/a
Learners will not need to use any apps or websites beyond the standard Outschool tools.
The techniques will be posted in the classroom for the parent to download to make available for the student.
Dr. Becky Bailey Conscious Discipline techniques will be referred and used.
Average rating:4.6Number of reviews:(21)
Hello, I am an Birth though 6th grade certified teacher in NC. I have also, been an administrator at the high school level. I have worked in education for nearly 15 years. I will teach a variety of courses around reading/comprehension, higher...
Group Class
$10
per classMeets once
30 min
Completed by 9 learners
Live video meetings
Ages: 4-8
3-9 learners per class
