5 Keys to Resilience

Completed by 1 learner

Ages 9-12

Live Group Class

This course focuses on the 5 Keys to Resilience in Renee Jain and Dr. Shefali Tsabary's book Superpowered to support students in uncovering their true selves and overcoming anxiety. Angela is a certified GoZen facilitator.

Angela Reali

New on Outschool

Live video meetings

1x per week

3-9 learners per class

55 min

About Learning Overview Teacher Reviews

What’s included

1 live meeting

55 mins in-class hours per week

Class Experience

This interactive class will explore the superpowers of resilience that we are all born with and how external pressures shape and mold our resilience.  We will explore ways to reclaim our superpowers, find our true selves, and transform anxiety into courage, confidence, and resilience.  

The first class will give an overview of the 5 Keys to Resilience and a background in how these superpowers fade in certain situations. Each subsequent class will focus on one superpower and strategies for maintaining it to support being our true selves with courage, confidence, and resilience.  

Learning Goals:
Uncover research-based keys of resilience
Implement anxiety transformation
Unleash true grit and perseverance
Boost self-worth and confidence
Learn practical life-long coping skills

This class will use real-life stories, interactive exercises, and discussion prompts to explore tools for responding to life's most challenging times.

Learning Goals

Uncover research-based keys of resilience

Implement anxiety transformation

Other Details

Pre-Requisites

If your student is going to attend multiple sessions, it is recommended that you purchase a copy of the book Superpowered by Renee Jain and Dr. Shefali Tsabary.

Supply List

If your student will attend this course on a regular basis, I would suggest obtaining a copy of the book Superpowered by Renee Jain and Dr. Shefali Tsabary.

Language of Instruction

English (Level: A2)

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Sources

We will be using the book Superpowered by Renee Jain and content from the GoZen website related to the 5 Keys to Resilience. Angela is a certified GoZen facilitator and has the permission of Renee Jain and the GoZen platform to use this content.

Meet the teacher

Angela Reali

Joined June, 2024

New on Outschool

Profile

Teacher expertise and credentials

Angela has over 25 years of experience working with youth in various settings, from schools, camp programs, environmental education, wilderness programs, and international travel.  Angela was trained by the author, Renee Jain, in the 5 Keys to Resilience and is certified by GoZen to present this content.