Understanding & Managing Emotions: Private Class
Dr. Syreeta | Clinical Psychology
In this 4-week personalized course, learners will grow in their curiosity and understanding of emotions and develop healthy emotional skills to make good decisions when challenged.
Do you ever feel brave, impatient, ecstatic, or relaxed? We all struggle to know how we feel at times. When we say we feel “fine” or “ok” we miss out on essential emotional information that can help us navigate the world. Emotion scientists approach emotions with questions rather than judgments. They are ready to identify and understand their feelings and manage them confidently. Research has shown that the better kids can understand and communicate their feelings, the more successful they...
Students will gain skills in the 5 areas of emotional intelligence: Recognition, Understanding, Labeling, Expressing and Regulating
Welcome! I am Dr. Syreeta. I love helping learners develop the emotional skills and confidence they need to thrive socially and academically. My training is in clinical psychology with a focus on parent-child attachment and family therapy. My Outschool classes are not therapy or a medical service.
Permission To Feel by Marc Brackett, Ph.D. The Whole-Brain Child by Daniel Siegel Ph.D. & Tina Bryson, Ph.D.
Meet the teacher
Welcome! I am Dr. Syreeta and I love helping learners develop the emotional skills and confidence they need to thrive socially and academically. My training is in clinical psychology with a focus on parent-child attachment and family therapy. I...
$70weekly or $280 for 4 classes
1x per week, 4 weeks
Average rating:5.0Number of reviews:(6)
Completed by 10 learners
Live video meetings
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