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尊巴聖誕舞蹈鍛鍊! (8-14)

尊巴聖誕運動是一場搖滾、充滿活力的舞會,充滿了適合兒童的活動。讓我們在每週一次的尊巴俱樂部中一邊鍛煉一邊享受樂趣並結交朋友!帶上你所有的能量和你最喜歡的舞蹈動作!
Ready Set Fitness Kids- Let's Exercise!
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課堂經歷

🎄🎉 Join the Christmas Fun with the 2nd Annual Zumba Kids Christmas Club! 🎉🎄

This Zumba class is specifically designed for children, aiming to provide a fun and energetic workout experience from start to finish this Christmas season! This class incorporates lively Christmas music, fun dance moves, and aerobic exercises to promote physical fitness and a love for getting active. This class is perfect for beginners and no prior dance or workout experience is required.

Each class will start with some social time and a warm-up song followed by a dance till' we drop amazing time together! There will be choreography as well as moments of freestyle. We have no rules about dancing in this club and doing my moves is a totally optional thing! I love when they bust out their own favorite moves! Jump in any week because Zumba is a learn as you go experience and every class will be the best time to start! Class will be learner led based on their song choices (of course I will always have tons of Christmas themed options ready to go!). We will always finish with a slow cool-down song and a fun holiday game (and big high fives!). 

Songs will include (as well as kiddo requests!): Jingle Bell Rock, All I Want For Christmas Is You, Rockin Around the Christmas Tree, Run Run Rudolph, Santa Clause is Coming to Town, Last Christmas, Merry Christmas Everyone. Each week, after class, kiddos will also receive a video of one of the songs where they can practice the choreography and teach it to family and friends for more fun at home!

Specific Benefits of the Zumba Kids! Program:

💪 Physical Fitness: Zumba Kids! provides a fun and engaging way for children to stay active and improve their physical fitness. The program incorporates dance movements and aerobic exercises that help to increase cardiovascular endurance, strength, and flexibility.

🤸 Coordination and Motor Skills: Zumba Kids! focuses on improving coordination, balance, and motor skills through rhythmic movements and dance routines. Children learn to synchronize their movements with the music, enhancing their overall coordination and body awareness.

🌟 Boosts Confidence and Self-esteem: Participating in Zumba Kids! allows children to express themselves through dance and movement. As they learn new steps and routines, they gain confidence in their abilities, which can positively impact their self-esteem and self-image.

🤗 Social Interaction: Zumba Kids! classes provide a social environment where children can interact with their peers. This promotes teamwork, cooperation, and the development of social skills. It also offers an opportunity for children to make new friends and build relationships.

🧠 Cognitive Development: Zumba Kids! incorporates elements of music, rhythm, and memorization. This stimulates cognitive development, as children learn to follow instructions, remember dance sequences, and coordinate their movements with the beat of the music.

🌞 Stress Relief and Emotional Well-being: Dancing and physical activity release endorphins, which are known to improve mood and reduce stress. Zumba Kids! allows children to have fun, let loose, and release energy, promoting emotional well-being and a positive mindset.

🌍 Cultural Awareness: Zumba Kids! exposes children to various styles of music and dance from different cultures around the world. This helps broaden their cultural awareness and appreciation for diversity.
學習目標
Zumba Kids! programs help develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 
Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem
學習目標

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to engage in games and activities as well as socialize!
供應清單
Clear space to dance
教學語言
英語
已加入 September, 2020
5.0
890評論
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Miss Kellie
印第安納州 教學證書 在 小學教育
Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
學士學位 在 健康或體育 從 Brigham Young University
Ms. Jennifer
學士學位 在 教育 從 University of Central Florida
Ms. Shannon
學士學位 由 Utah State University
Karlie Hansen
學士學位 在 科學 從 Hunter College CUNY
Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Ms. Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner @ReadySetFitnessKids, Orlando, FL

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US$12

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35 分鐘

有35 位學習者完成此課程
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年齡: 8-13
2-12 每班學員人數

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