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Yoga Deep Guided Relaxation - Short Version - One on One
尊巴有氧健身
Raquel GARDNER
平均評分：4.9評論數量：(69)
將健身和舞蹈與流行、拉丁、R&B、Soca 和嘻哈氛圍相結合的驚人鍛煉。本課程強調樂趣、積極性和感覺良好，同時獲得真正有效的鍛鍊。無需任何舞蹈經驗。
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課堂經歷
In this class, students will participate in a Zumba dance fitness. This course combines dance and exercise moves. I show modifications as needed depending on the routine. No prior dance experience required. I am here to que all the moves. The more you come the easier the routines become. We start with a Warm Up, then workout by dancing to various styles of music, and then we do a Cool Down. Students will need proper footwear (preferably tennis shoes), an open workout space, and a bottle of...
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Since Zumba is a physical fitness routine, parents must be aware that students are at risk of injury if not properly supervised. This can happen if student does not have proper footwear, an appropriate workout space, sufficient water to drink, or adequate stretching.
平均評分：4.9評論數量：(69)
Hello! I'm Raquel GARDNER, I've been a ZIN™ Member since Oct 2019 and I absolutely love teaching Zumba classes. Aside from teaching Zumba, I also have a Bachelors Degree in Fine Arts with a concentration in graphic design. With this degree I do...
團體課
US$10
每班見面一次
45 分鐘
由 150 學習者完成
即時視訊會議
Ages: 7-12
3-6 每班學員人數
