Water bottle, blanket/yoga mat, firm pillow.

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed.

Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well.

Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy).