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這門課沒有空位，但我們發現了類似的東西！
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Body Positive Active Yoga: Find Your Power
瑜珈和正念*一次性課程*
Andrea Dupree, MA, E-RYT
明星教育家
平均評分：5.0評論數量：(269)
探索動態瑜珈和正念練習以及在墊子上和墊子下應用這些技能的方法。
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課堂經歷
In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners...
Students will learn seated, standing and reclined Yoga poses, and relaxation techniques.
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor!
提供的家庭作業
Just breathe :)提供的評估
Informal visual assessment, primarily so that I can determine how best to guide my instruction.提供的成績
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
明星教育家
平均評分：5.0評論數量：(269)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
團體課
US$9
每班見面一次
35 分鐘
由 31 學習者完成
即時視訊會議
Ages: 13-16
3-9 每班學員人數
