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1:1 Private Yoga Lesson
青少年的瑜珈和正念
Emily Banfill
平均評分：5.0評論數量：(3)
在這個線上瑜珈課程中，目的是讓學生進行終生的個人瑜珈練習，不僅保持良好的身體狀況，而且與自己、他人和地球建立健康的關係。
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課堂經歷
In this class we will learn about yoga and mindfulness as we go through different poses and breathing techniques. Students will learn ways to apply what they have learned to their daily lives when they are feeling stressed or overwhelmed.
Each class is designed to begin with a warm-up flow, move into standing, sitting and balancing poses, and then ending in Savasana where I will go through a mindfulness practice with the students so they can leave class feeling present and refreshed....Yoga In Schools Teacher Training Program Certification 200 Hour Yoga Teacher Training Program Certification Bachelor of Science - Major in Psychology Trauma and Mindfulness Certification (Level 1)
Yoga mat An open area clear of furniture
Yoga mat An open workout space Water bottle if needed
平均評分：5.0評論數量：(3)
I am a certified yoga teacher specializing in yoga for elementary, yoga for teens and yoga for diverse learners. I have acquired my yoga in schools teacher training certification as well as a separate certification to teach yoga in studios....
團體課
US$9
每週1每週 x
45 分鐘
由 1 學習者完成
即時視訊會議
Ages: 13-16
1-10 每班學員人數
