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吐溫：健康生活項目
Karen Ungerman M.S., CPT, CNC.
平均評分：4.8評論數量：(84)
透過對真正的食物、運動和自我照顧的了解，以及使用策略在家實踐這些新概念，對「健康生活」的含義有一個現實的理解。
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課堂經歷
According to the National Institute of Health, healthy living can help your child grow, learn, build strong bones and muscles, maintain a healthy weight, reduce future chances of disease, as well as help them feel good about themselves! Lesson 1: "What does it mean to live healthy?" - We will discuss what this means, discover what we are already doing and what we might need to do to improve our own healthy living journey. Students will be given strategies that they can use each week to...
I have over 20 years in the health and wellness field, Masters Degree in Health Promotion, Bachelors in Cellular Biology and multiple certifications through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.
Suggested Materials: Paper & something to write with.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please be advised that the child may be asked to watch youtube videos. If this is something you do not allow, please let me know! I always encourage my students to be supervised by a parent or responsible adult when using the internet.
平均評分：4.8評論數量：(84)
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...
團體課
US$35
用於 4 課程1x 每週， 4 週
30 分鐘
由 7 學習者完成
即時視訊會議
Ages: 8-12
3-9 每班學員人數
