不倒翁：倒立、側手翻、踢球、劈叉 - 體操/啦啦隊/跑酷
在有趣和活躍的氛圍中教導啦啦操、體操和雜技的小團體翻滾和平衡元素。柔韌、開球、空中技巧、側手翻、翻滾、四捨五入等等！學生可以選擇每週的學習內容！
Incognito Athletics - Gymnastics - Cheer - By Eden
平均評分：
5.0
評論數量：(170)
明星教育家
包含什麼
1 現場會議
每週上課 40 分鐘 小時作業
I will give optional skills and conditioning to practice during the week.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
We will all do a fun warm-up together then work on stretching and flexibility. Students will then learn tumbling (flips), gymnastics, balancing, cheer, parkour and acro dance skills. I will demonstrate the skill then everyone will work on that particular skill. While everyone is practicing a particular skill I will watch and give tips/pointers to EACH individual student. One of the unique things about the classes I offer, is that each child continuously receives specific tips and pointers throughout the entire class. I keep the class size small so each child experiences frequent INDIVIDUAL ATTENTION and PERSONAL FEEDBACK every class! We will end class with a brief conditioning routine. The stronger they become, the easier each skill will be! No previous experience necessary. If your child has experience I can work with them at their individual level challenging them personally. Each week the content will be LEARNER DIRECTED based on discussions from the previous week. Meaning that your child gets to help choose what to work on EVERY week! If you are new feel free to message me to see what the plan is or have your learner share what they wish to work on! Here are just some of the skills we can work on. Have another skill in mind? Just ask! Basic Tumbling/Acro skills include: rolls (forwards, backwards and other variations), handstands (and handstand variations), bridges, cartwheels (and cartwheel variations), aerials, round-offs, kick-overs, walkovers, limbers and more! Basic Balancing/Acro Dance skills include: walks (forward, sideways, backwards), kicks, dips, jumps, side handstands, libs, arabesques, heal stretches, scales, scorpions, turns and more! Basic Cheer skills include: motions, arm positions, jumps and cheers. Or maybe we will work on routines! Flexibility skills include: splits, over-splits, bridges, heal stretches, scales, scorpions, bow & arrows and more! Basic Parkour Skills - vaults, kongs, precision jumps, shoulder rolls and more. Flexible age range. Older/younger learners are welcome! *A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get knocked over or broken is recommended. INSIDE: If you do not have a mat, then a carpeted area is a must. OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass. **Due to the physical nature of this class, it is required that the camera be on and focused on the learner for the entire class.
學習目標
Each student will learn the basics of Tumbling and Balancing elements of cheerleading/gymnastics/acro dance. Basic tumbling/acro skills include: rolls (forwards, backwards and other variations), handstands (and handstand variations), bridges, cartwheels (and cartwheel variations), round-offs, and kick-overs.
Basic balancing/acro dance skills include: walks (forward, sideways, backwards), kicks, dips, jumps, side handstands, libs, arabesques, heal stretches, scales and scorpions.
Basic cheer skills include: motions, arm positions and jumps.
其他詳情
父母的引導和規範
Parental guidance and supervision is required. This class may include a strenuous workout. There is a risk of injury if the skills are not preformed correctly by the participants. If your child has any physical limitations, please let me know.
Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.
A mat is HIGHLY recommended. You will need space to move around (inside or outside). An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.
INSIDE: If you do not have a mat, then a carpeted area is a must.
OUTSIDE: A flat grassy area with a blanket, or mat, placed on the grass.
**Due to the physical nature of this class, it is required that the camera be on and focused on the learner for the entire class.
Release and Waiver of Liability and Indemnity Agreement:
In consideration of my child being allowed to participate in any way in the activities of P.E. With Eden, I acknowledge, appreciate and agree that:
By signing up for this class I am agreeing to this Participant Waiver, I am assuming certain risks and waiving certain rights, including a right to sue.
I, THE PARENT OR GUARDIAN, UNDERSTAND THAT THE PARTICIPATION OF ANY ATHLETIC ACTIVITY CAN RESULT IN POSSIBLE INJURY, DEATH OR PROPERTY DAMAGE. I ACKNOWLEDGE THAT ACTIVITIES TAKING PLACE DURING P.E. WITH EDEN'S CLASSES HAVE INHERENT RISK OF INJURY, INCLUDING, BUT NOT LIMITED TO, THOSE RELATED TO CONTACT WITH THE GROUND, ITEMS SURROUNDING THE GROUND, CONTACT WITH OTHER INDIVIDUALS ON THE GROUND, CONTACT WITH EQUIPMENT ON THE GROUND. I ACKNOWLEDGE THAT ANY INJURIES SUSTAINED MAY BE COMPOUNDED BY NEGLIGENT EMERGENCY RESPONSE OR RESCUE OPERATIONS OF P.E. WITH EDEN. I ACKNOWLEDGE THAT I AM VOLUNTARILY ALLOWING MY CHILD TO PARTICIPATE IN THE ACTIVITIES WITH KNOWLEDGE OF THE DANGER INVOLVED AND HEREBY AGREE TO ACCEPT AND I FURTHER ASSUME ALL RISKS, INCLUDING INJURY, DEATH AND PROPERTY LOSS AS A RESULT OF MY CHILD'S PARTICIPATION IN THIS CLASS, EVEN THOUGH SUCH RISKS MAY HAVE BEEN CAUSED BY THE NEGLIGENCE OF P.E. WITH EDEN. I AGREE TO WAIVE AND RELEASE AND COMPLETELY HOLD HARMLESS P.E. WITH EDEN, ITS REPRESENTATIVES AND ITS COACHES, ON BEHALF OF MYSELF, MY EXECUTORS AND ASSIGNS, FROM ANY LIABILITY, CLAIMS, CAUSE OF ACTION OR LAWSUITS ARISING OUT OF OR ATTRIBUTABLE TO THE ACTIVITIES, WHETHER ARISING OUT OF THE NEGLIGENCE OF P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES OR OTHERWISE, TO THE FULLEST EXTENT PERMITTED BY LAW. I COVENANT NOT TO MAKE OR BRING ANY SUCH CLAIM AGAINST P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES AND FOREVER RELEASE AND DISCHARGE P.E. WITH EDEN, ITS REPRESENTATIVES AND COACHES FROM LIABILITY UNDER SUCH CLAIMS.
P.E. With Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. P.E. With Eden is not a licensed medical care provider and represents that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
This waiver is governed by Colorado law. If any provision of this document is found inadmissible in court or unlawful it shall not affect the remaining provisions, and those remaining provisions shall continue in full force and effect.
By signing up for this class, I acknowledge that I read the waiver and I fully understand the terms of the waiver and I am voluntarily giving up the rights set forth in the waiver.
供應清單
- A mat is highly recommended - Painters Tape
教學語言
英語
已加入 September, 2020
5.0
170評論
明星教育家
教師專業知識和證書
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated!
I have coached children pretty much all of my life. I have coached many sports/activities but my passion is coaching cheerleading/gymnastics. I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.
I have coached all ages and levels: kids as young as 1.5 years all the way through adults.評論
現場團體小班課程
US$20
每週每週 1 次
40 分鐘
有78 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-7 每班學員人數
