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伸展與肌力訓練：12-17 歲舞者的體能訓練
Ms. Anne, M.A. and M.A. in Ed.
平均評分：4.8評論數量：(107)
學習者將在這個持續 45 分鐘的課程中提高他們的力量和靈活性
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課堂經歷
This 45 minute class will begin with a short warm-up, followed by stretching and strengthening exercises. Exercises may include: tricep dips, push ups, planks, in addition to a variety of other core work and abdominal exercises. We will also perform many exercises that work multiple muscle groups at a time. We will hold long stretches to increase flexibility. We will safely work towards right, left, and center splits. We will also work to improve turnout through a variety of stretches and...
Learners will become stronger and improve their flexibility to better execute technique.
With over 30 years of dance experience, Ms. Anne brings a depth of knowledge of many different genres of dance. Ms. Anne performed professionally in a multi-disciplinary dance company. She has taught ballroom, tap, jazz, and theatre, in addition to classical and contemporary ballet. Her students have won awards with her choreography at many prestigious dance competitions, including Youth America Grand Prix. Some of Ms. Anne's graduate research interests included studying the development of artistry in dancers and using artistic talents to develop a business model.
Dancers should wear form-fitting clothing that does not restrict movement. Dancers should take class from an area that allows them to move safely without hindrance from the floor or furniture. Jazz shoes are recommended but not required. Dancers may also want to bring a water bottle to class.
While every reasonable effort will be made by the instructor to help dancers prevent injury, this is an online dance class and parents should be near their dancers for the duration of the lesson to ensure that their dancers are performing in a safe manner. Dancers should take class from an open space free of obstacles with a smooth floor.
平均評分：4.8評論數量：(107)
Hi! I am passionate about education, having earned Master's degrees from The George Washington University and Southern Methodist University. I also hold a graduate certificate from Southern Methodist University. I earned my Bachelor's degree from...
團體課
US$13
每週1每週 x
45 分鐘
由 20 學習者完成
即時視訊會議
Ages: 12-17
3-12 每班學員人數
