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伸展和出汗：Tabata - 瑜伽
Iryna K
平均評分：4.9評論數量：(114)
讓我們在一節課上做一些瑜伽和有氧運動。
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課堂經歷
Our moderate work out will include warm up, tabata, yoga poses, yoga sequences,stretching, cool down. I will teach the students by demonstrating the moves and doing them along with them. I will stop occasionally to check for proper forms. Students are not required to know any types of exercises before class, I will be demonstrating all the moves and answering any questions. Modification will be demonstrated. We will work to keep our bodies strong, healthy and beautiful. Instrumental music...
Students will get a great work out, learn yoga poses and sequences.
I am Certified Kids Yoga Instructor, Yoga Instructor and addition to it I have been working out constantly.
Work out clothes, Water bottle, Yoga mat.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Your child should have enough space to move around safely. Please make sure they have comfortable clothes, sneakers on and a water bottle. Bring a Yoga mat.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hi everyone! My name is Iryna, kids call me Mrs. I (like an Ice cream). I am a certified Kids Yoga Instructor with quite some years of teaching at daycares, schools, after-school programs, and Sunday schools. I give my classes the extra twist to...
團體課
US$12
每週1每週 x
35 分鐘
由 6 學習者完成
即時視訊會議
Ages: 9-14
3-10 每班學員人數
