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少一點壓力，多一點愛：正念、自我慈悲和感恩的科學
Tami Bulleri, PA, MMS
平均評分：4.9評論數量：(85)
為期 4 週的自訂進度 FLEX 課程，讓學習者探索壓力（焦慮、憤怒、傷害）的神經科學以及正念、自我同情和感恩的科學和實踐，以增強復原力和情緒調節。
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課堂經歷
Each week will be a combination of a pre-recorded video of me introducing the weekly lesson and practice with an accompanying activity for learners to engage in and post to the classroom. Week 1: “Stress is necessary”- what happens in the brain and when can stress be useful? Practice changing our perception of stress itself by noticing and accepting what we feel in our bodies as a helpful ancient instinct. Learner interaction: draw and post how your protective amygdala makes your body feel....
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress and increase mood. Also, in week 3 I invite learners to hold an ice-cube in their hand for a few minutes- and tell them in my video to get permission from their parent- if there is any medical reason why they would be more sensitive to cold temperatures on the skin of their hand, please tell them not to participate in this activity and let me know, I will be happy to provide an alternative.
https://self-compassion.org/ Dr. Kristin Neff (self-compassion researcher) https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.rickhanson.net/ Dr. Rick Hanson (The practical science of lasting happiness) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
平均評分：4.9評論數量：(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
彈性類
US$9
每週或US$36 4 週4 週
由 3 學習者完成
沒有即時視訊會議
Ages: 11-16
