國語(繁體)
登入
這門課沒有空位，但我們發現了類似的東西！
5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
5.0 (1) · Ages: 5-10
Color and Breathe
5.0 (102) · Ages: 5-10
Nature Meditation for Elementary School Students
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (2) · Ages: 8-13
Review: Mean, Median, and Mode
5.0 (1) · Ages: 4-7
Alpha-Breaths! Learning the Letters of the Alphabet Through Peace and Play
透過呼吸和冥想消除壓力
Mindy's Yoga and fitness
平均評分：4.9評論數量：(176)
孩子們將學習有趣而有效的方法來釋放壓力並感到平靜和專注。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Sometimes, kids may need a little more help to figure out how to properly take a deep breath. When you are calm, your body is in what is known as “rest and digest” mode. Your breathing is normal, your muscles are relaxed, and your heart rate is normal. It's how you would be when you’re watching a show and relaxing When you experience a stressful event (like an unexpected dinosaur in your living room), your body automatically goes into what is known as “flight, fight or freeze” mode. Your...
I am a certified yoga therapist and wellness coach. I work with children who had had loss and trauma in their family. I've been with Scranton school district as well as hospice programs for over 15 years.
平均評分：4.9評論數量：(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
團體課
US$9
每週1每週 x
30 分鐘
由 45 學習者完成
即時視訊會議
Ages: 9-14
1-11 每班學員人數
