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搖滾鍛鍊！
Ms. Shannon Johnsen
受歡迎的
新星
平均評分：5.0評論數量：(76)
在這個有趣的健身課程中，學生將跟隨教練進行 30 分鐘的磅健身課程，其中包括有氧運動、肌力訓練和擊鼓。這是一種伴隨音樂的 HIIT 鍛鍊。
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課堂經歷
POUND is a full body workout that combines cardio, strength training, and conditioning. Movements are inspired by yoga and pilates, and the whole workout is set to awesome music. But the BEST part is that POUND incorporates the fun of playing the drums! Each class will start with a brief overview of the 4 core positions in POUND and tips for being safe. We will always start with a warm-up and end with stretching and cool-down. The time in between will be spent ROCKING! Students should have...
Students will sweat and have fun! This class is NOT designed to teach students how to play the drums.
I am a certified POUND instructor.
Ripstix (or drumsticks) Soft floor (carpet, rug, yoga mat, etc.) Workout clothes Water
Students will need to use drumsticks to pound on the floor. They should be drumming with materials that are not going to break easily and on a surface that will absorb impact (carpet, rug, yoga mat, etc.) Class may include rock or pop music. Lyrics will not include swear words. See the description above for my playlist.
受歡迎的
新星
平均評分：5.0評論數量：(76)
Hello! My name is Shannon Johnsen, and I am a licensed English teacher for students in grades 5-12. I am passionate about teaching reading and writing skills. I even think grammar is FUN! I love to discuss literature, so I look forward to hearing...
團體課
US$7
每班見面一次
30 分鐘
由 3 學習者完成
即時視訊會議
Ages: 12-17
5-12 每班學員人數
